Your Home as Healing: How Your Space Calms Your Nervous System with Sarah Fleming

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In today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being.

If you’ve ever felt overwhelmed by clutter, stuck in old patterns, or disconnected from your home, this conversation will feel like a deep exhale. Sarah shares her personal journey in social work and mental health, the surprising brain science behind clutter, and why highly sensitive people often feel so impacted by their environment.

Here’s a little of what we explore:
✨ Why clutter makes our brains feel overwhelmed
✨ How HSPs experience their environment
✨ The surprising values hidden inside your complaints
✨ What “your container” means — and why boundaries matter
✨ Simple, nourishing ways to create a home that supports healing

This episode is an invitation to slow down, breathe, and reconnect with the spaces that hold you. Whether you’re craving clarity, calm, creativity, or simply a fresh start at home, Sarah offers such grounded, compassionate wisdom.

Connect with Sarah Fleming:

Ettie Ro House Website

Ettie Ro House Instagram

Sarah Fleming Creativity & Healing

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