Some ghosts do not live in old houses. They live in memory, in old wounds, in words left unsaid, and in the stories we still carry.

In this special bonus episode, Clara opens the door to her powerful new 5-part course, What Haunts Us: Releasing the Ghosts Within — a guided journey through emotional healing, reflection, and release.

If this first step resonates with you, the full course is now available in the Your Sleep Guru app and on Insight Timer, where each lesson gently guides you to a deeper understanding, release, and movement beyond what still lingers.

For seven years, Clara has been creating immersive experiences to bring peace, rest, and healing to listeners around the world. As an independent creator, your support truly matters. Following the podcast, sharing this episode, and continuing the full course helps this work reach others who may need it.

Drift into deep, uninterrupted sleep with this extended ocean soundscape recorded on the shoreline at Seacliff Beach.

In this immersive overnight track, gentle waves roll onto the beach, washing over shells, shingle and sand with a soft, glittering texture and a soothing sizzle and bubble as the water recedes.

Perfect for listeners searching for:

• ocean waves for sleep
• beach sounds overnight
• soothing sea sounds for deep sleep
• natural white noise for relaxation
• 8-hour sleep soundscape
• wave sounds for insomnia relief

If this track helps you relax, please follow, save, and share the podcast so more listeners can discover peaceful, nature-inspired tracks from independent creator Clara Starr.

For ad-free listening, exclusive soundscapes, guided visualisations, meditations and sleep stories, the full library is available in the Your Sleep Guru app

In this bedtime visualisation, an antique painting of a ship transforms into a gateway to another world. As you examine its weathered details, your imagination awakens, and soon you find yourself on board the vessel, gliding across northern waters beneath the night sky.

Designed to help quiet racing thoughts, reduce stress, and promote natural sleep, this calming sleep story combines storytelling, an ocean setting, and tranquil nighttime imagery to help you relax and drift into a deep sleep.

Perfect for: • guided sleep stories • bedtime relaxation • stress relief before sleep • ocean and sea ambience • nighttime visualisation for deep rest • help with insomnia and overthinking

If this episode helps you relax, please follow, like, and share Your Sleep Guru Podcast. Listener engagement helps the podcast reach more people through Spotify and Apple recommendations, and every follow directly supports this independently created show.

For more guided sleep stories, immersive nature soundscapes, and exclusive content, download the Your Sleep Guruple App Store and Google Play. app from the Ap

A forest waterfall flows through this eight-hour soundscape, layered with the soft sounds of distant birds to create a peaceful environment for deep, uninterrupted sleep.

The continuous flow of water helps quiet mental noise and ease tension, while the gentle birds add a subtle sense of life and calm without disturbing rest.

Ideal for:

• Nature lovers • Deep sleep & overnight listening • Relaxation and stress relief • Creating a peaceful nighttime atmosphere • Blocking out background noise

Your Sleep Guru is independently created, with each episode carefully crafted to promote rest and relaxation.

Please explore the Your Sleep Guru app for extended soundscapes, exclusive content, and extra sleep support.

If this episode helps you relax, consider following the podcast and sharing it with someone who could benefit from a better night’s sleep.

Recorded from a cliff edge overlooking a sea cave in Cornwall, this eight-hour soundscape captures the gentle rhythm of distant ocean waves as they move in and out along the shoreline below.

The sound is gentle, steady, and naturally spaced, creating a sense of openness and distance that helps the mind settle without distraction.

Ideal for: • Deep sleep and overnight listening • Relaxation and mental calm • Creating a peaceful nighttime atmosphere • Blocking out background noise

Your Sleep Guru is independently created, with each episode carefully designed to promote rest at the end of the day.

For extended soundscapes, exclusive content, and additional sleep support, explore the Your Sleep Guru app.

If this episode helps you relax, consider following the podcast and sharing it with someone who could benefit from a better night’s sleep.

Where do we go when we fall asleep... and why does it sometimes feel as though time completely disappears?

This guided sleep meditation delves into the mysteries of sleep, including vivid dreams and the strange experience of waking without any memory, hours slipping away instantly. Through a calm, reflective journey, it invites you into the liminal space—the quiet threshold between waking and sleeping.

Inspired by the natural cycles of the moon, the movement of the ocean tide, and the unseen transformation of seeds beneath the soil, this meditation gently expands your awareness while helping the body release tension and settle into deep rest.

This is more than a sleep meditation. It’s a contemplative experience about the unknown spaces we move through each day, and a reminder to live more honestly, fully, and true to yourself when you wake.

Perfect for those searching for:

• Deep rest and relaxation • Mindfulness and self-reflection • Letting go of overthinking • Philosophical or existential meditation • Calm, grounding audio for nighttime unwinding

If this episode resonated with you, be sure to follow the podcast and leave a review—it helps more people discover Your Sleep Guru.

For ad-free listening, extended soundscapes, and exclusive content, explore the Your Sleep Guru app.

This eight-hour mountain stream soundscape is crafted for deep, continuous sleep and full-body relaxation. Flowing water maintains a steady natural rhythm that helps calm the mind, lessen nighttime wakefulness, and promote longer, more rejuvenating sleep.

The gentle flow of a mountain stream offers a calming soundscape—soft enough to soothe the nervous system, yet steady enough to mask background noise and distractions. Perfect for falling asleep more quickly, staying asleep through the night, or creating a peaceful environment for rest, meditation, or concentration.

Ideal for listeners seeking:

• Mountain stream sounds for sleep • Water sounds for deep sleep • Nature sounds for insomnia • 8-hour sleep soundscape • Calming nature ambience • Relaxing water sounds for anxiety relief

New episodes are released regularly. Follow the podcast so you don’t miss upcoming soundscapes and guided sleep stories.

Your Sleep Guru is an independent podcast and app created by Clara Starr. For extended soundscapes, exclusive content, and ad-free listening, you can support the podcast through the Your Sleep Guru app.

Fall asleep to the soothing rhythm of an ocean storm in this immersive 8-hour sleep soundscape featuring steady rain, wind, and rolling waves designed to support deep, uninterrupted rest.

This episode transports you aboard a ship crossing the Baltic Sea during a nighttime storm, where rain pours across the deck, wind rushes through the rigging, and the constant movement of waves against the hull creates a soothing rhythm. The layered sounds of rain, wind, and ocean water create a calming environment that helps quiet the mind and relax the body into sleep.

Long-form nature soundscapes like this are ideal for listeners who want consistent overnight audio to promote relaxation, ease nighttime anxiety, and sustain deeper sleep all through the night.

Perfect for those searching for:

• Ocean storm sounds for sleep • Rain and waves for deep sleep • Ocean sounds for insomnia relief • Storm sounds for relaxation • 8 hour sleep sounds with rain and wind • Overnight nature ambience for sleep

Allow the sea's steady motion and the storm's soothing atmosphere to create a peaceful sound environment that gently carries you into rest.

Your Sleep Guru is an independent sleep podcast created by Clara Starr, featuring guided sleep stories, immersive soundscapes, meditation music, and relaxation experiences designed to help listeners unwind at the end of the day.

Follow the podcast for new episodes and support independent creators by exploring the Your Sleep Guru app, where you’ll find extended soundscapes, guided visualizations, meditation courses and exclusive content for deep relaxation and restorative sleep.