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• Link to shop: https://aurowellness.com/?ref=1733

Glutathione—often called the “master antioxidant”—plays a crucial role in detoxification, disease prevention, immune function, and overall health. In this episode, I sit down with Dr. Nayan Patel to break down what glutathione is, why it’s essential, and how to optimize your levels naturally and through supplementation. Dr. Nayan is a renowned pharmacist, the author of the book 'The Glutathione Revolution,' and the founder of Auro Wellness. Whether you’re looking to improve energy, reduce oxidative stress, support liver health, or promote slower aging, this episode covers everything you need to know.

Some of what's discussed:

• What is glutathione and why is it important?
• The role of glutathione in detoxification and immune support
• Natural ways to boost glutathione (diet, lifestyle)
• Glutathione depletion—what actually lowers your levels?
• Supplementation: Who needs it, who doesn't, and why 99% of the glutathione supplementation on the market is not very effective
• Common misconceptions and mistakes people make with glutathione
• Tips for travel: How flying deceases levels and what you can do about it

Guest Resources:

• Shop glutathione: https://aurowellness.com/?ref=1733
• Auro Wellness on Instagram: https://www.instagram.com/aurowellness/
• Dr. Nayan Patel's Book: https://a.co/d/bbggrI3

Podcast Resources:

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• Email: intentionallywellpodcast@gmail.com

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.