Send Vanessa a Text Message

In this episode, Adam Woolard joins us to unpack why traditional testing often misses the bigger picture—and how smarter, functional health testing can help you optimize your health, energy, and performance, especially for men (but women as well!).

Adam is the VP of Business Development and a Health Coach for Joi+Blokes, a functional telemedicine company that caters to all 50 states, and offers personalized care with access to a dedicated coach for one-on-one guidance. His passion is helping people reconnect with how good their bodies are meant to feel through smarter, more targeted health strategies.

Some of what you'll learn in this episode:

• Why “normal” bloodwork often isn’t optimal
• How functional health testing goes deeper than conventional labs
• The importance of looking at blood markers as interconnected vs. isolated
• Why men especially need proactive health support and how proper guidance is often undervalued
• Common blood marker imbalances Adam sees when consulting with clients,
• Peptide/hormone therapy and the importance of professional guidance
• How mental and emotional health play a crucial role into overall well-being
• How community and faith have played a pivotal roll in his journey to optimal health

Guest Resources:

Adam on IG: https://www.instagram.com/admandew/

Joi+Blokes: https://joiandblokes.com/

Show resources:

• Discount codes/affiliate links: https://linktr.ee/thegiftofgoods
• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: intentionallywellpodcast@gmail.com

Support the show

Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message

Prolon Listener Discount Link: https://prolonlife.com/INTENTIONALLYWELL

What if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Renee Fitton, distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education to explore the science and strategy behind fasting mimicking.

Renee breaks down how fasting mimicking can:

• Support cellular rejuvenation and autophagy
• Promote biological age reversal/anti-aging benefits
• Introduce positive hermetic stress to boost resilience
• Encourage fat loss while protecting muscle
• Improve mental clarity and confidence
• Encourage hormone health during transitional periods such as perimenopause and menopause

...And much more.

If you’re curious about healing, metabolic health, or long-term vitality, this episode offers a clear and accessible look into how fasting mimicking may become a very powerful tool on your wellness journey.

Guest Resources:

• Renee on Instagram: https://www.instagram.com/fittonnutrition/
• Prolon on Instagram: https://www.instagram.com/prolon/

Show Resources:

• Discount codes/affiliate links: https://linktr.ee/thegiftofgoods
• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: intentionallywellpodcast@gmail.com

Support the show

Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message

We are back with Part 2 of my conversation with holistic veterinarian Dr. Katie Woodley, and this time—it’s all about YOU! In this special listener Q&A episode, Dr. Katie answers the pet health questions listeners submitted, diving deeper into root cause pet health and how to best support your precious four-legged family members. If you’ve ever felt overwhelmed by conflicting veterinary health advice, this episode will further help you cut through the confusion and aid in helping you make informed choices for your pet(s).

Be sure to check out Episode 70 and Part 1 of this mini-series, where Dr. Katie dives into several topics including gut and microbiome health.

Guest Resources:

• Website: https://thenaturalpetdoctor.com/ (guides and ALL information)
• Facebook: https://www.facebook.com/thenaturalpetdoctor/
• Instagram: https://www.instagram.com/thenaturalpetdoctor/
• YouTube: http://bit.ly/thenaturalpetdoctor

Show Resources:

• Discount codes/affiliate links: https://linktr.ee/thegiftofgoods
• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: intentionallywellpodcast@gmail.com

Support the show

Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.