Episodios

  • 194. Quick Fix Culture

    194. Quick Fix Culture
    May 8 2025
    In this episode, we unpack the downfall of Weight Watchers and what it reveals about our obsession with quick fixes. Real change isn’t about shortcuts—it’s about watching your habits, waiting through the uncomfortable parts, and working consistently.

    Affirmation of the week: I am so grateful to be alive.
    Quote of the week: Arrival without the journey leads to confusion, not confidence.


    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    19 m
  • 193. Embrace the Fall

    193. Embrace the Fall
    May 1 2025
    After a recent physical fall, I realized that falling isn’t failure—it’s feedback. We’ll discuss how every stumble offers a choice: to stay down or rise with greater awareness and strength. And offer some new truths about why falling can be the most transformative part of your journey.

    Affirmation of the week:
    I am learning and growing from this experience.

    Question of the week:
    What is this moment trying to tell me about myself, my pace, or my path?

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    20 m
  • 192. One Decision Away

    192. One Decision Away
    Apr 24 2025
    You’re just one decision away from a new direction.In this episode, we’re breaking down the power of making a choice and why your Day One matters more than you think. Whether you’re starting over, starting fresh, or starting scared—this one’s for you.Here’s what we’re diving into:
    • Celebrate the decision – Big change begins the moment you say “I’m ready.”

    • Day One is a mindset – It’s not about the perfect plan. It’s about showing up.

    • One choice creates a ripple – Your commitment today fuels your momentum tomorrow.

    This is a reminder that you don’t need to have it all figured out. You just need to begin.

    Affirmation of the week: I embrace my best self today.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    19 m
  • 191. Anchor Joy with Gratitude

    191. Anchor Joy with Gratitude
    Apr 18 2025

    "The Daily Gift of Gratitude:Anchor Joy in Your Life"191. Anchor Joy with Gratitude
    In this episode, we dive into the transformative power of gratitude—not just as a feeling, but as a practice that can shape your mindset, your energy, and your entire day. Whether you're new to gratitude or looking to deepen your practice, these four simple yet powerful points will help you anchor more joy, presence, and peace in your life.
    • Grateful Mornings
    • Appreciation of Life
    • Savoring the Moment
    • Changing Your Language

    Affirmation of the week: I am full of Joy.

    Takeaway Challenge:
    Pick one of the four gratitude points and commit to practicing it for the next 7 days. See how it shifts your energy, mood, and relationships.


    Contact Mylene:
    sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    22 m
  • 190. The Trust Factor: Building Trust w/God

    190. The Trust Factor: Building Trust w/God
    Apr 10 2025
    In this final installment of our series on Trust. I hope you gleaned that trust is an ongoing exercise. As we close this chapter, may your heart be anchored in the truth that God is trustworthy through every season. Thank you for walking this journey with us.

    As we conclude this series on Trust, I hope you've learned that trust is a continuous process. Always remember that God is dependable in every season of life. Thank you for joining this journey on trust. Affirmation of the Week: I trust the process of my life.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    32 m
  • 189. The Trust Factor: Building Bridges Beyond Yourself

    189. The Trust Factor: Building Bridges Beyond Yourself
    Apr 3 2025
    Affirmation of the week: Every day brings new opportunities, and I welcome them with open arms.
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    35 m
  • 188. The Trust Factor: Building from Within

    188. The Trust Factor: Building from Within
    Mar 27 2025

    Hello, this week we are beginning a trust series. It all begins with the most important foundation — self-trust. Before we can build trust with others, we must strengthen our belief in ourselves. Over the next episodes, we’ll explore the three pillars that hold trust together:
    • Honesty: Facing the truth, both within and around us.

    • Reliability: Following through on our commitments, big or small.

    • Transparency: Living authentically, with clarity and openness.

    Join me as we uncover how trust shapes our relationships, choices, and confidence. It all starts from within.

    Affirmation of the Week: I release worry and choose to trust.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    25 m
  • 187. Write a Diary!

    187. Write a Diary!
    Mar 24 2025

    This episode explores the power of documenting your life, just like Anne Frank. Your words — the moments you capture, the lessons you learn, and the reflections you share — have the potential to heal, help, and inspire others. Even with what you know right now, your experiences are valuable. Remember, your enoughness matters. Whether it’s for yourself or others who may one day read your story, writing a diary is a powerful self-expression and legacy.


    Quote of the Week: “How wonderful it is that nobody need wait a single moment before starting to improve the world.”


    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Más Menos
    13 m
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