I can tell in 60 seconds if you are an emotional eater, just by observing your body language and behavior. If you want to know the psychology of emotional eating, and how to tell if your habits, posture, and clothes are secretly revealing your relationship with food, this episode is for you.

Together, we will unpack:

• What your voice, posture, and behavior reveal about emotional eating, even when you’re not saying a word.
• 7 behavioral “tells” that silently reveal if you’re an emotional
  eater (and yes, you probably do more than you think).
• How your body language is your nervous system’s cry for safety.
• 5 emotional eating identities, and how each one uses food to
  self-soothe.
• Why women who avoid conflict, crave validation, or are
  hyper-independent are the ones most likely to eat in secret.
• Why the diet industry gives you a System 2 solution for a System 1 problem, and why that never works long-term.
• How emotional forensics coaching helps you shift your automatic emotional eating and overeating behaviors.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

If you want to destroy a woman’s health for good, don’t attack her body. Attack her identity. Make her question her voice, her worth, her past, and her future. Make her believe she’s too much… and still not enough. This is Part 2 of how the enemy tries to destroy your weight loss progress and take you out. And today, we’re going in.

Together, we will unpack:

• Learn how “tone it down” messaging is used to silence powerful women in midlife.
• Discover how self-abandonment (disguised as selflessness) is wrecking your health more than any sugar binge ever could.
• Is your discipline actually a disguise? How chasing perfection keeps you trapped in control… and sets you up to crash.
• What if the REAL fear isn’t failure… but freedom? The enemy’s sneakiest move: convincing you you’re not ready for peace.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

If I wanted to sabotage your weight loss - on purpose - I know exactly how to do it.

When it comes to diet, weight loss, eating better and being healthier, and you feel like you’re at war with yourself, you need to get into the mind of what the enemy is thinking and planning.

Because when you can go full-on enemy recon, when you can get into the mind of the enemy, when you know the enemy's strategy… you can start playing offense instead of defense.

And today is all about putting that big W back on the scoreboard.

Together, we will unpack:

• Discover the 10 hidden tactics sabotaging your weight loss efforts without you even realizing it.
• Learn why high-achieving women in midlife often feel like they’re at war with themselves over food and health.
• Understand how guilt, comparison, and staying busy are actually part of a larger sabotage strategy when it comes to diet and weight loss.
• Find out why self-doubt shows up right after progress, and how to shut it down.
• Learn how unhealed trauma and past diet failures get weaponized against your success.
• Get clear on the difference between real hunger and emotional cravings.
  
  

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.