Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck Podcast Por Holly Bertone PMP CNHP and Emotional Eating and Weight Loss Coach arte de portada

Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

De: Holly Bertone PMP CNHP and Emotional Eating and Weight Loss Coach
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Weight Loss Forensics is the go-to podcast where we use FBI tactics to investigate food cravings, overeating, and why diets suck.


Hosted by Holly Bertone, PMP, and former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach, this show dives deep into the psychology of weight loss, emotional eating triggers, and conducts behavioral profiles and forensics of what got us here in the first place.


Hit that follow button if you’re sick of lame diets and want a better approach to achieve sustainable weight loss.

Each week, you'll get smart, practical strategies and mindset shifts to help you stop food cravings, balance your hormones, boost your metabolism, achieve optimal metabolic health, and break the sabotage cycle... for good.

We’ll answer questions like:
* What are the best ways to lose stubborn weight after 35?
* What should I eat to balance hormones during perimenopause?
* How do I stop stress eating or turning to comfort food at night?

* Why isn't my diet working anymore now that I'm in my 40s or 50s?
* What's the best way to lose weight during perimenopause or menopause?
* What’s the best diet for perimenopause or menopause weight loss?

* How can I manage stress and prioritize self-care with my demanding career and family?
* How do I take back control of my habits, body, and health while focusing on my career?
* What’s the root cause of emotional eating, and how do I stop it?


Whether you're dealing with weight gain, low energy, restless nights, or burnout, and you just want to feel like yourself again, this podcast gives you the brain-based tools and rebellious mindset to do this once and for all. Let's go.


📚Resources:


▶️ FREE Training: The Psychology-Based Method to Outsmart Emotional Eating in 10 Days:

👉 https://event.webinarjam.com/channel/hollybertone

▶️ Free Quiz: Emotional Eating Psychological Profile

👉 https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram:

👉@holly.bertone

▶️ More Resources:

👉 hollybertone.com

© 2026 Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 199: I Quit Sugar for 2 Years - The Relapse Changed My Life

    199: I Quit Sugar for 2 Years - The Relapse Changed My Life
    Jan 9 2026

    Hi. I’m Holly Bertone. I’m a recovered sugar addict. Here’s how I quit sugar for 2 years, what happened to my body, and how the relapse changed my life.

    Together, we will investigate:

    • What actually happens to your body when you quit sugar, and why most people quit.
    • Why Holly Bertone shares that quitting sugar felt harder than her divorce (and what no one warned her about).
    • The withdrawal symptoms no one talks about.
    • The relapse Holly Bertone was terrified of, and what it taught her.
    • The surprising lessons Holly Bertone learned from quitting sugar, and it wasn’t just about the 20 pound weight loss.
    • The exact shift that turned Holly’s sugar addiction.

    [QUIT SUGAR] Join the 5-Day Quit Sugar Addiction Challenge

    ▶️ https://academy.pinkfortitude.com/register-for-sugar


    Connect with Holly:

    ▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

    ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ On the web - hollybertone.com


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

    Más Menos
    12 m
  • 198: The 5 Effects of Sugar We Normalize (But Shouldn’t)

    198: The 5 Effects of Sugar We Normalize (But Shouldn’t)
    Jan 2 2026

    If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you.

    Because we've gotten really comfortable calling certain effects of sugar everyday life.

    This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag.

    Together, we will investigate:

    • Why quitting sugar feels impossible, even when you’re motivated.
    • Why 3pm is the most dangerous time of day for your weight.
    • The real reason you need dessert even when you’re full.
    • Is sugar harmless or poison?

    [QUIT SUGAR] Join the 5-Day Quit Sugar Addiction Challenge

    ▶️ https://academy.pinkfortitude.com/register-for-sugar


    Connect with Holly:

    ▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

    ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ On the web - hollybertone.com


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

    Más Menos
    11 m
  • 197: Your 2026 Weight Loss Blueprint

    197: Your 2026 Weight Loss Blueprint
    Dec 26 2025

    Every diet fails because you’re starting at the wrong step. If you’re a woman who has tried at least 5 diets in the last 5 years, and has diligently followed advice from the professionals, but the scale is going up instead of down, pay attention. Because what no one tells you is that 4 specific steps have to happen first, before you even think about what to eat.

    In this episode, you’re going to get the exact blueprint so that weight loss can FINALLY become sustainable.

    Together, we will investigate:

    • The one question most women ask when they want to lose weight, and why it quietly sabotages everything.
    • Why you can eat “perfectly” all day, and still feel out of control at night.
    • The moment every diet breaks down, and why it has nothing to do with food.
    • The hidden factor that has to be addressed before weight loss can be sustainable.
    • How to calm the “on/off switch” that drives nighttime snacking and binge eating.
    • The 5-step weight loss blueprint that helps food stop feeling obsessive.

    Mentioned Resources:

    ▶️ [TAKE BACK CONTROL] Join the Break Emotional Eating Accelerator

    👉 https://academy.pinkfortitude.com/break-emotional-eating-accelerator

    Connect with Holly:

    ▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

    ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ On the web - hollybertone.com


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

    Más Menos
    18 m
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