198: The 5 Effects of Sugar We Normalize (But Shouldn’t)
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198: The 5 Effects of Sugar We Normalize (But Shouldn’t)
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If you consider yourself a sugar-aholic or joke about your insatiable sweet tooth, this episode is for you.
Because we've gotten really comfortable calling certain effects of sugar everyday life.
This episode is not a lecture and we are not getting into the science. This is your chance to stay curious and decide for yourself what’s actually normal and what’s a red flag.
Together, we will investigate:
- Why quitting sugar feels impossible, even when you’re motivated.
- Why 3pm is the most dangerous time of day for your weight.
- The real reason you need dessert even when you’re full.
- Is sugar harmless or poison?
[QUIT SUGAR] Join the 5-Day Quit Sugar Addiction Challenge
▶️ https://academy.pinkfortitude.com/register-for-sugar
Connect with Holly:
▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ On the web - hollybertone.com
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