• Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness

  • Dec 18 2024
  • Duración: 16 m
  • Podcast

Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness

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  • Resumen

  • In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, stress_release, relaxation, relaxation_response,
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