Easy Stress Cures

De: Stephen Carter
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  • Resumen

  • The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
    Copyright Stephen Carter
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Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Éxito Personal
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Episodios
  • Show Announcement

    Show Announcement
    Apr 23 2025
    In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to it's regular release schedule.

    Listen to previous episodes of this and other shows at https://StressReliefRadio.com.

    Host Stephen Carter; Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.com

    Recording Info:

    Recorded with Twisted Wave. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone Earthworks Ethos.
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    2 m
  • Happiness Habits for Greater Wellbeing

    Happiness Habits for Greater Wellbeing
    Mar 16 2025
    In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.
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    Resources:

    The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don’t”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/

    To get your copy of the "Emotional Release Method Guide", create an email with the subject line reading "Emotional Release Method", leave the body of the email blank, and send the email to CarterMethod@gmail.com.
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    Host information:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Hush, Levelator, and Adyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat Bumblebee 2.
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    Key words:

    joy, emotional_wellbeing, happy,
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    14 m
  • Can You Smile Away Pain?

    Can You Smile Away Pain?
    Feb 26 2025
    Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.

    In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation.
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    Resource study:

    Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
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    7 m
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