Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Your body is speaking, but are you listening? That burning sensation in your lower back, the numbness in your legs, and the constant shifting in your chair aren't random discomforts—they're urgent messages from a body designed for movement, not prolonged sitting.

As a movement specialist, I've seen how our sedentary lifestyle creates a cascade of health problems that most people don't recognize until significant damage has occurred. We've normalized discomfort to the point where we accept pain and stiffness as inevitable parts of aging rather than symptoms of our increasingly stationary habits. The reality? Sitting compresses your entire spine, weakens crucial muscles, and—perhaps most surprisingly—impairs your cognitive function through what I call the "brain-bottom connection." When your bottom goes numb from sitting too long, your brain literally can't perform at its best.

The military understood this connection years ago, implementing mandatory movement breaks every 50 minutes during long training sessions—a practice supported by modern research showing how movement acts as a reset button for both body and mind. Have you ever worked on an email for hours, only to stand up briefly and suddenly notice all the typos you missed? That's your brain waking up after being dulled by prolonged sitting. Even more alarming is "gluteal amnesia" (or "dead butt syndrome"), where your glute muscles literally forget how to function properly, creating a domino effect of compensation patterns throughout your body.

Breaking free from sitting disease doesn't require dramatic lifestyle changes—just consistent attention to movement breaks throughout your day. Set a timer, stand up every 50 minutes, and give your body the reset it's desperately signaling for. Whether it's a quick stretch, a walk down the hallway, or dancing to your favorite song, any movement counts. Your future self, free from preventable pain and limitation, will thank you. Ready to feel what your body is truly capable of? Join us for a free week at Small Space Pilates or sign up for our 11-minute challenge—because everyone deserves to feel good in their body, and movement is how we get there.

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