If you're still believing emotional intelligence is a soft skill, this conversation will flip that script for good.

In this episode, I’m joined by Dr. Manoj Krishna—former spine surgeon and founder of the HappierMe app—to unpack one of the most overlooked leadership levers of our time: your emotional mind. This isn’t just about mindfulness. This is about learning to lead without the emotional chaos that’s costing you energy, connection and clarity.

We get into:

🔥 Why stress isn’t the enemy—but your reaction to it might be

🧠 How unconscious emotional patterns sabotage your decisions (and how to break them)

🚨 The 3-word question that can immediately shift your leadership presence

💥 What happens when high-performers stop outsourcing peace and start mastering it

📲 How the HappierMe app gives you daily reps to strengthen your emotional leadership muscle

I believe emotional mastery is no longer optional—it’s a non-negotiable skillset for anyone building meaningful impact. And if you’re not leading yourself clearly, you’ll keep bleeding time, energy and influence in ways you can’t afford.

🎯 Your Power Move Today

Notice your next emotional trigger—and pause. Don’t explain it away. Don’t numb it. Just ask: “What’s really happening in me right now?”

That pause? That’s leadership in action.

Want the edge most leaders are missing?

Start your free trial of the HappierMe app and build emotional mastery one powerful pause at a time: https://happierme.app/

Lead Smarter, Live Happier.

⚡ Grab 50 Free Power-Ups to elevate your team: https://thesuperchargedworkspace.com
📕 Ready to rewire how you work? Grab The Happy Leader Playbook: https://a.co/d/gGWEHik

Hosted by Jessica Lyonford, best-selling author of The Happy Leader Playbook

Let’s be real: you can have the planner, the title, the goals—but if you’re still second-guessing yourself every step of the way, you’re not actually leading. You’re performing.

This episode is a full-body permission slip to stop outsourcing your power—and start trusting the voice that matters most: your own.

I’m joined by transformational coach and self-exploration expert Bex Bassin for a truth-filled, energy-rich conversation about reclaiming your intuition, quieting the noise and leading with radical alignment—whether you’re running a business, a household, a team or a whole damn movement.

🔥 Inside the episode:

• Why self-trust is the real flex of modern leadership
• How to stop defaulting to people-pleasing and start hearing your inner brilliance
• The role of energy and embodiment in clear, powerful decision-making
• Practical ways to strengthen your self-trust (without waiting for the next crisis)
• What shifts when you lead with love, not fear

This is leadership at the deepest level—the kind that changes not just how you move through the world, but how you feel in it.

⚡ Ready to come home to yourself? Start here:

🧭 Bex’s Free Decision-Making Guide: Learn how to tap into your body’s wisdom and make soul-aligned decisions → coachbex.com
💌 The Happy Leader Newsletter: Weekly clarity boosts, confidence resets, and the real-talk leadership support you actually need → subscribepage.io/SkKCOT

📘 The Happy Leader Playbook: Your go-to guide for building a life that works for you → https://a.co/d/gGWEHik

👋 Let’s keep the conversation going.

Share what landed for you—or pass this episode to someone who’s ready to stop second-guessing and start trusting themselves again.

Real change starts when we stop outsourcing our wisdom and finally listen to what’s already within.

You don’t have to prove yourself to lead powerfully.

You just have to trust yourself.

Too often, we get stuck waiting—waiting to feel motivated, waiting for circumstances to change, waiting for someone else to make the first move. But what if we flipped the script? What if we built the psychological flexibility to adapt, take ownership, and move forward—no matter what life throws our way?

In this episode, I sit down with Dr. Carrie Johansson, a psychologist, speaker, and author who helps people develop the mental agility to navigate life’s ups and downs with confidence and clarity. She breaks down how psychological flexibility isn’t just about resilience—it’s about actively choosing your response to life’s challenges.

In this conversation, we explore:

✔️ Why psychological flexibility is the key to navigating uncertainty with confidence
✔️ How to shift from feeling stuck to taking action—even when motivation is low
✔️ The power of choice architecture—setting yourself up for success
✔️ One simple shift you can make today to take back control of your life

"Motivation comes at the end of action. It does not predate action." – Dr. Carrie Johansson

If you’re ready to stop waiting and start leading your life with intention, this episode is for you.

✨ Your action step: When faced with a challenge, swap “Why me?” for “What’s my next best move?” Even the smallest action moves you forward.

🎧 Tune in now and start building your psychological flexibility!

📖 Grab Dr. Carrie’s book, Self Help on the Go, and explore more of her work here: SelfHelpOnTheGo.com

-----------

🚀 Supercharge Your Leadership & Team 🚀

💡 Get 50 free Power-Ups to boost energy and engagement in your workplace → ⁠thesuperchargedworkspace.com⁠

📖 Buy The Happy Leader Playbook: A science-backed guide to supercharging energy and impact → ⁠https://a.co/d/gGWEHik

In a world that often pushes individual success over collective growth, how do we create communities that truly support and uplift us?

In this episode, I sit down with Megan Bozzuto, President of the International Association of Women (IAW), to explore what it means to build purposeful community—one that fosters connection, collaboration and confidence.

Megan shares her unexpected journey into leadership, the power of showing up authentically and how we can create psychologically-safe spaces where they feel seen, valued and supported.

Listen in as we discuss:

✔️ The power of connection and how to build a strong, supportive network

✔️ Why asking for help is a leadership strength, not a weakness

✔️ How to balance authenticity with professionalism in community spaces

✔️ The importance of giving first and how it strengthens your network

✔️ A simple yet transformative way to step into community today

If you're ready to build deeper, more meaningful connections—without the pressure of perfection—this conversation is for you.

Action step: Find a community that aligns with your values and start by giving. Whether it’s sharing a resource, offering support, or making a connection, giving is the first step toward meaningful relationships.

🌎Learn more about the International Association of Women:https://www.iawomen.com/

🔗Connect with Megan on LinkedIn:https://www.linkedin.com/in/megbozz/

-----------

🚀 Supercharge Your Leadership & Team 🚀

💡 Get 50 free Power-Ups to boost energy and engagement in your workplace → thesuperchargedworkspace.com

📖 Buy The Happy Leader Playbook: A science-backed guide to supercharging energy and impact → https://a.co/d/gGWEHik

What if leadership wasn’t about doing more but about energizing more?

In this special episode, bestselling author and publishing expert Suzanne Doyle-Ingram flips the script and interviews me, Jessica Lyonford, founder of Project More Happy and author of The Happy Leader Playbook. Together, we dive into the science of happiness in leadership and why positive energy is the ultimate competitive advantage.

Suzanne, who has helped over 1,000 professionals write and publish books, brings her curiosity and communication expertise to this powerful conversation on rethinking leadership, workplace culture, and personal fulfillment.

In this episode, we explore:

✅ Why happiness isn’t a luxury—it’s a leadership strategy backed by science

✅ The surprising ways your energy impacts engagement, productivity, and success

✅ How small, intentional actions create lasting change (no massive overhauls needed!)

✅ The eight essential skills (pillars of happiness) that fuel high-impact leadership

✅ Real-world strategies to design workplaces—and lives—where people thrive

If you're ready to lead with energy, intention and impact, this conversation is for you.

🔥 Action step: Shift your focus from efficiency to energy. Take a moment to map where your energy flows and drains throughout the day. What activities fuel you? What depletes you? Prioritize what gives you energy and explore ways to shift or delegate what doesn’t. Happy leadership starts with leading your own energy first.

📖 The Happy Leader Playbook is officially out now! Grab your copy here → https://a.co/d/e0n4CwB⁠

📚 Learn more about Prominence Publishing → ⁠https://prominencepublishing.com⁠

✨ Get Happy Leader resources → ⁠https://jessicalyonford.com⁠

What if you could transform every relationship in your life—starting with the one you have with yourself?

In this episode, I sit down withWendy Watson, a spiritual relationship mentor and fifth-generation entrepreneur, to explore howconscious connection can reshape the way we experience love, communication, and even success.

Relationships aren’t just about other people—they include your relationship withmoney, emotions, fear, and even yourself.

Wendy shares her powerfultaco analogy for building strong, intentional relationships and explains why leading with love is the key to creating alasting love legacy.

In this conversation, we explore:
✅ The surprising way yourinner thoughts shape your external relationships
✅ How to redefine your relationship withfear, judgment, and self-worth
✅ Whymoney trauma can hold you back—and how to break free
✅ Thetriangle of relationships and how it influences your happiness
✅ Practical steps todesign relationships on your terms and create a life you love

🎧Tune in now and learn how to build relationships that truly serve you—wherever you stream your favorite podcasts!

In a world of constant disruption, how can businesses grow in a way that is both strategic and sustainable?

In this episode, I sit down with Heidi Hattendorf, an award-winning marketing executive and business strategist, to explore the future of authentic business growth.

With a career spanning Fortune 100 companies, high-growth startups, and innovative tech industries, Heidi has helped leaders simplify their marketing strategies, build impactful go-to-market plans, and scale profitably—all while staying true to their mission and values.

In this conversation, we explore:

✅ Why businesses fall into the "squirrel" trap—chasing quick wins instead of sustainable success
✅ The future of work and why fractional leadership is on the rise
✅ How AI and technology are reshaping industries (and why you don’t need to fear it)
✅ Why authentic marketing and leadership are more critical than ever
✅ Practical steps you can take today to build a business that thrives long-term

If you're a leader looking to grow your business without losing sight of what truly matters—your people, your purpose, and your impact—this is a must-listen conversation.

🎧 Tune in now to gain insights from Heidi’s wealth of experience and discover how to future-proof your success!

In this heartwarming episode, voiceover artist and storyteller Jennifer Clark shares how she uses her voice to build empathy, connection and kindness in the world. From her professional journey to the launch of her new podcast, Humankindness at Work, Jennifer reveals how curiosity and compassion can transform lives and communities.

In this episode you'll hear:

🌟 How storytelling bridges differences and fosters empathy
💡 Why small, everyday acts of kindness have a big impact
🤔 How curiosity can dissolve judgment and create connection
🙌 And practical ways to make compassion an active part of your life

Jennifer’s vision for a world rooted in humanity will inspire you to see others—and yourself—in a new light. Her message is clear–empathy, kindness and intentional action can change the world.

Links:
Check out Jennifer’s website and follow her on social media for updates on Humankindness at Work.

Jennifer's Voice Website

Instagram

Humankindess at Work Podcast

Don’t miss this conversation—it’s a reminder of the power we all have to create a better future.