Your 5ish Minute Daily Happiness Workout  Por  arte de portada

Your 5ish Minute Daily Happiness Workout

De: Project More Happy
  • Resumen

  • Like crossfit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Each workout is rooted in The Eight Pillars of Happiness and designed to help you easily create a sustainable happiness practice in your life. To learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
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Episodios
  • The Future of Time: A Conversation with Time Creation Coach Jen Roberts
    May 28 2024

    Join Coach Jess in this episode as she sits down with Jen Roberts, a Time Creation Coach, to dive into the fascinating world of time management and productivity.

    Jen Roberts, known for helping entrepreneurs work fewer hours without sacrificing income, shares her unique insights on the history of associating productivity with worthiness, the impact of cell phones on our time and the myth of laziness.

    Discover how effective we truly are with our current work habits and explore exciting topics like teleportation, all while tying these concepts directly to human flourishing.

    Episode Highlights: 👉 Understand why we associate productivity with worthiness and how to shift this mindset. 👉 Learn how cell phones are designed to steal our time and what we can do about it. 👉 Discover the myth of laziness and how it impacts our view on productivity.

    Tune in now and be inspired to take control of your time, creating more of it for the things that bring you joy and make you feel alive.

    If you resonate with Jen's approach to time management and want to learn more about the amazing work she is doing, visit timehonoredcoach.com.

    For anyone with a future vision they would like to share on the podcast, head over to projectmorehappy.com to connect.

    Please subscribe to this channel and share this episode with your network to help us build a community of optimists, changemakers and visionaries ready to design a future of flourishing for us all.

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    37 m
  • The Future of Workplaces: A Conversation with Etiquette Expert Julie Jones
    May 14 2024

    Join Coach Jess in this episode as she sits down with Julie Jones, owner of Today's Professionals Consulting and Development, to delve into the future of workplaces.

    Julie, an esteemed etiquette expert and public speaker, shares her vision for flourishing workplaces where employees thrive and leadership meets the needs of their teams with empathy and understanding. Discover how tailored spaces and mindful leadership can transform the work environment into a hub of happiness and success.

    Tune in now and be inspired to design a future of work where everyone can flourish.

    Learn more about Julie Jones and her work with Today's Professionals at https://www.todaysprofessionals.com


    Episode Highlights:

    • Explore Julie Jones's insights into executive leadership and interpersonal skills training.
    • Learn about the Process Communication Model and its role in effective workplace communication.
    • Discover how cultivating self-awareness can lead to harmonious workplaces and empowered teams.
    • Be inspired to envision and co-create a future of flourishing workplaces where employees are empowered to be their best selves.


    If you resonate with Julie's vision for the future of workplaces and have your own ideas to share, we'd love to hear from you! Visit projectmorehappy.com to join the conversation.

    Please subscribe to this podcast and share this episode with your network to help us build a community of optimists, changemakers and visionaries ready to design a future of flourishing for us all.

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    37 m
  • Episode 10: Time Traveling to a Flourishing Future
    Apr 30 2024

    Grab your jetpack, pack some imagination and join Coach Jess as she adventures to the year 2050.

    In Episode 10 of the Project: More Happy podcast, we are exploring a future world where life flourishes, innovation abounds and joy is abundant.

    Get ready to stretch your imagination, ignite your optimism and be inspired to co-create a tomorrow filled with boundless potential.

    Listen now to design a future we will love.

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    For additional resources and support, visit ⁠projectmorehappy.com.

    Don't forget to subscribe, rate and review the podcast and share it with your friends and family.

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    21 m

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