Your 5ish Minute Daily Happiness Workout

De: Project More Happy
  • Resumen

  • Like crossfit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Each workout is rooted in The Eight Pillars of Happiness and designed to help you easily create a sustainable happiness practice in your life. To learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
    Project More Happy
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Episodios
  • The Future of First Responder Mental Health: A Conversation with Kristi Carter Weil
    Oct 22 2024

    In this episode, Kristi Carter Weil of First Watch Consulting Group joins me to discuss a pressing issue: the importance of mental health in ensuring our first responders can show up as their best selves during times of crisis.


    00:26 - Meet Kristi

    06:14 - Trauma and the Brain

    09:44 - Critical Incident Exposure Stat

    12:56 - Current Mental Health Landscape

    17:05 - Decrease Stigma, Increase Access

    20:13 - Mindset Shift for Supervisors

    21:26 - The Role of Dispatchers and Call Takers

    24:49 - The Ideal Trauma-Informed Response

    28:25 - Supporting First Responders’ Best Selves

    30:10 - The Importance of Creativity

    34:48 - Roadmap to Being Well Served

    37:12 - Call to Action

    42:58 - National Night Out

    45:55 - The Uniform Effect

    51:42 - A Message for First Responders

    57:01 - Visioning Planner Download


    🎉 Doing your part: How will you support the First Responders in your community?


    👉 Grab your ⁠FREE Visioning Planner⁠ and start designing the future you want today.

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    57 m
  • The Future of Personal Growth: A Conversation with Sandra Kenly
    Oct 8 2024

    In this episode, Sandra Kenly of Invest in You LLC joins me to talk about the importance of personal development and share her vision for our collective future.


    00:00 - Introduction

    01:02 - Meet Sandra Kenly

    04:49 - Mind-blowing stat 🤯

    09:28 - Ocean wave mindset

    12:37 - A future of joy and abundance

    16:26 - The importance of communication

    19:20 - Seeking to understand

    21:52 - Deposit and deplete

    27:43 - Investing in yourself

    32:21 - Expectation setting

    38:30 - Visioning Planner download


    🎉 Doing your part: What is one way you are going to invest in yourself this week?


    👉 Grab your FREE Visioning Planner and start designing the future you want today.

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    39 m
  • The Future of Economic Development: A Conversation with Michael Carmona of KCSourceLink
    Sep 24 2024

    In this episode, Michael Carmona of KCSourceLink joins me to talk about entrepreneurial-led economic development and to share KCSourceLink's vision for our collective future.


    00:00 - Introduction

    00:38 - Meet Michael Carmona

    01:01 - KCSourceLink

    07:10 - The impact of entrepreneurial-led economic development

    10:06 - Equity in building community ecosystems

    12:52 - Kansas City’s special sauce

    15:45 - Becoming the most entrepreneurial city in America

    19:07 - Collective impact approach

    23:40 - The new collective vision

    27:32 - Connecting in shared challenges

    30:01 - Reaching the people on the fringes

    32:00 - Living this vision

    44:10 - Visioning Planner download


    🎉 Doing your part: How might you support your local economic ecosystem?


    👉 Grab your FREE Visioning Planner at www.myfuturehappy.com and start designing the future you want today.


    Resources mentioned in today's episode:


    🔗 ⁠The Resource Navigator

    🔗 ⁠Classes and Events Calendar

    🔗 ⁠BuyKC

    🔗 ⁠KCSourceLink blog

    🔗 Global Entrepreneurship Week – Kansas City

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    45 m

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