[GRAB YOUR MORNING ROUTINE WORKBOOK BELOW]

Ahh, the magic of a good morning routine! Today’s episode is all about creating a morning routine that gets you excited to show up for it each day. I share my key principles for crafting a personalized routine so you can build consistency and see results!

Key Takeaways:

• 92% of highly successful individuals attribute their achievements to a solid morning routine
• essential to tailor it to your unique needs, goals, and lifestyle
• no one-size-fits-all approach, but be sure to incorporate the Foundational Four elements make a balanced and energizing start to your day
• setting realistic goals, creating accountability, and staying adaptable are key to progress

The Ideal Morning Routine Workbook includes critical elements to include in your routine, common misperceptions, 14+ ideas, a morning planner, a free call with me to create your best morning! Grab this gift for you here: https://www.subscribepage.com/morning-routine

Connect with host, Emily Geizer:

• WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠
• IG: ⁠@emilygeizer⁠
• MORNING ROUTINE FREEBIES: https://www.subscribepage.com/morning-routine

• WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠
• SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠

Get in touch

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Today you’ll get to meet Leanne Mercredi. Like me, she's on a mission to spark the inner light in others! We approach this from different angles, one of which is past lives for Leanne. Throughout this conversation she highlights the intrinsic connection between our past experiences and present life challenges.

You'll learn how past life traumas and emotions can affect our current lives, often manifesting as physical symptoms or emotional patterns. By accessing the Akashic Records, Leanne provides insights that facilitate deep healing, allowing individuals to understand and overcome these past influences.

Key Takeaways:

• You are more powerful than you know!
• Many of our challenges and fears are stemming from previous lives.
• It’s okay to trust the process, even when you don’t know the steps.
• We are so much more than this one life.

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Connect with Leanne:

• WEBSITE: https://www.spruceenergyhealing.com
• IG: https://www.instagram.com/spruceenergyhealing/
• OFFERINGS: Akashic Readings & Hypnosis: https://www.spruceenergyhealing.com

Connect with host, Emily Geizer:

• WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠
• IG: ⁠@emilygeizer⁠
• NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠

• WEEKLY HEALTH NOTE : ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠
• SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Angela Lundy interviews me on all things health, biohacking, cold-plunging, my morning routine and more! We recorded this for her show and airing it here as well!

One of the key themes we discussed is the importance of recognizing and honoring our individual paths to wellness. Understanding one's unique disposition, whether through human design, astrology, or Ayurveda, can significantly influence how we approach our health, routines, and even the foods we eat.

(Angela is an alignment coach and podcaster who utilizes planetary tools such as Astrology, Human Design, and Gene Keys and brings those gifts to our discussion.)

Takeaways:

• My opinion of the best diet
• My take on bio-hacking
• Benefits I’ve experienced from cold-plunging
• Health benefits of nature
• No one-size fits all for health!

Connect with Angela Lundy:

IG: @evolving.on.purpose

Website: https://www.evolvingonpurpose.org/

Podcast: https://podcasts.apple.com/us/podcast/evolving-on-purpose/id1658584836

Connect with host, Emily Geizer:

• WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠
• IG: ⁠@emilygeizer⁠
• NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠

• WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠
• WELLNESS SHOP: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

My guest, Erin Dangler, an accomplished actress with over three decades in the industry, known for roles in series like 'The Resident' and 'Dopesick' is here to share a brilliant new framework for communication and connection, influenced by her acting career.

She discusses her transition from acting to becoming a corporate coach and facilitator, using role-playing and acting skills to help individuals and teams communicate more empathetically and authentically. She describes this as a Mind Body Spirit approach to acting that non-actors can use for hard conversations.

This episode not only provides actionable insights into enhancing communication but also serves as an inspiration to approach every interaction with intention and authenticity. Erin’s work reminds us that in the midst of our busy lives, taking the time to understand and be understood is among the most valuable gifts we can offer one another.

Key Takeaways:

• The power of authenticity and empathy in communication
• How to write a script in a way that doesn’t escalate the situation
• A real-life example of showing up real and raw, rather than polished and perfect
• Role-playing real-life confrontations for a better outcome

Connect with Erin:

• WEBSITE:https://erindangler.com/
• IG: @erinrdangler
  

Connect with host, Emily Geizer:

• WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠
• IG: ⁠@emilygeizer⁠
• NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠
• NEWSLETTER: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠
• SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Today's episode, in honor of Earth Day, delves into the the importance of nature-based wellness.

In a world dominated by screens, schedules, and stressors, it's easy to feel disconnected from our true selves and the natural world around us. Nature-based wellness is our medicine! Listen in to learn why it's important to reconnect to ways of living that are more in sync with your human biology.

To learn more about rewilding your mind, body, and home, visit my website at emilygeizer.com. Together, let's rediscover the joy of barefoot walks, the serenity of natural waters, and the wisdom of our ancestors.

Key Takeaways:

• The science behind rewilding
• Healing benefits of sunlight, birdsongs, running water and nature views
• New research on plastics and it’s role in cardiovascular problems
• 10 Rewilding (nature-based wellness) Practices

Connect with host, Emily Geizer:

• WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠
• IG: ⁠@emilygeizer⁠
• NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠
• WELLEVATE MEMBERSHIP: ⁠https://www.emilygeizer.com/membership⁠
• WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠
• SHOP (Eco-Wellness): ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Meet my friend and colleague Joelle Permutt, for a revolutionary and candid conversation about holistic health and what it looks like to read your body's signals (and then respond accordingly with diet and lifestyle changes).

Joelle shares valuable lessons on the power of natural health practices and the importance of taking control of one's health journey. Her story is an inspiring call to action for anyone looking to navigate the complexities of modern health and find their path to genuine wellness.

If this sounds interesting, I think you'll enjoy this conversation! Please share with a friend who might also enjoy!

Key Takeaways:

• Learn how to read your body's signals
• Discovering holistic practices through international travel
• Common misperceptions & harmful everyday items

Connect with host, Emily Geizer:

• LMNT Electrolytes: (free sample!) http://elementallabs.refr.cc/emilygeizer
• WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠

• IG: ⁠@emilygeizer⁠
• NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠
• WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠

• WELLNESS SHOP: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Curious why so many people are taking about trauma these days? Tune in to get the scoop from today’s guest, Laura Phoenix, a movement teacher and bodyworker, who helps people heal from relational trauma through embodiment practices.

Our conversation dives into trauma and trauma recovery, highlighting trauma-sensitive yoga and somatic experiencing. Offering insights into the healing process and the importance of choice and safety in recovery, Laura aims to empower others with tools and support for navigating their healing journey.

Key Takeaways:

• trauma is "anything that happens too much, too fast, too soon for the nervous system to handle"
• trauma-sensitive yoga and how it may differ from conventional yoga
• the power of choice and agency in healing
• understanding somatic experiencing for trauma recovery
• how to nurture resilience and foster healing amidst the complexities of trauma

Connect with Laura:

• WEBSITE & CLASSES: https://www.warriorposeyoga.com/

• FB: https://www.facebook.com/WarriorPoseYoga

Connect with host, Emily Geizer:

• WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠
• IG: ⁠@emilygeizer⁠
• NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠

• WEEKLY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠
• ECO-SHOP: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Are you tired of the same old routine in the kitchen, feeling stressed and overwhelmed when it comes to meal planning and cooking for your family? Well, buckle up because I had the pleasure of sitting down with Linda Lederman, a kitchen confidence coach, and owner of Balaboosta's Secret. Linda is here to revolutionize the way you approach cooking, turning mundane meal times into memorable family experiences filled with fun, games, and delicious food.

If you think there's no hope for you, you'll love this episode. Linda shares her journey from being banned from the kitchen as a teen due to her horrible cooking skills and transforming into a capable, stress-free cook. Linda's approach to cooking is all about making it easy, fun, and personalized to your taste preferences and lifestyle.

Key Takeaways:

• What it means to have an anti Martha Stewart home
• Tips for stress-free cooking
• Creative ways to engage kids at the dinner table
• Simple ideas for quick, healthy meals

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Connect with Linda:

• One Pot Meals resource: https://balaboostassecret.com/easy-one-dish-dinners/
• Website: https://balaboostassecret.com/
• Facebook Group

Connect with host, Emily Geizer:

• WEBSITE: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠
• IG: ⁠@emilygeizer⁠
• NUTRITION AUDIT: ⁠https://calendly.com/egeizer/audit⁠

• TUESDAY EMAIL: ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠
• ECO-SHOP: ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠

Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!

Get in touch

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com