In this episode, Ashley welcomes close friend, community builder, and "Vulnerable AF" workshop creator Veronica Kaulinis for a powerful and heartfelt conversation on vulnerability, self-honesty, and authentic connection. As My Space enters a meaningful transition, this wrap-up conversation invites listeners into a deeper exploration of what it truly means to be seen, by others and by yourself. Veronica shares her personal evolution from wearing emotional "masks" in relationships to creating spaces where honesty, courage, and intimacy can thrive.

Ashley and Veronica dive into the real work of vulnerability: why it feels risky, why we avoid it, and how choosing honesty can transform our relationships. They unpack common blocks like fear of conflict, fear of being "too much," and fear of losing love, while offering grounded, practical tools to navigate difficult conversations with integrity. This episode is a reminder that vulnerability isn't about oversharing, it's about taking responsibility, telling the truth, and creating connection through presence and repair.

In This Episode, You'll Learn:

• Why self-honesty is the foundation of vulnerability and authentic connection

• How wearing "masks" in relationships disconnects us, and how to stop

• Powerful journaling prompts to uncover what you're not saying and why

• How to have brave, uncomfortable conversations without abandoning yourself

• The role of somatic experiencing and authentic relating in emotional intimacy

• Common fears that block vulnerability, including conflict, messiness, and loss

• What "repair conversations" are and how they can heal relational ruptures

• Why taking responsibility beats victimhood in building trust and intimacy

• How vulnerability with yourself creates deeper, more fulfilling relationships

This episode is for anyone craving deeper connection, struggling with honesty in relationships, or ready to stop performing and start showing up as their true self, whether in love, friendship, community, or personal growth.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Veronica Kaulinis

Instagram: https://www.instagram.com/veronicakaulinis/?hl=en

Newsletter: https://www.veronicakaulinis.com/newsletter

Workshops: linktr.ee/veronicakaulinis

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

In this episode, Ashley welcomes powerhouse entrepreneur Tracy Holland for an expansive conversation about building successful businesses, manifesting abundance, and living in alignment with your true purpose. From founding and exiting Hatch Beauty to launching Plant Apothecary and leading the Inner Fifth women's network, Tracy unpacks her journey, revealing how intuition, authentic problem solving, and serving others are the secret ingredients to millions in revenue, and a fulfilling life.

Ashley and Tracy discuss what makes an entrepreneur truly resilient: navigating setbacks, cultivating energy through purpose, and finding opportunity even when faced with unexpected changes. They talk about embracing challenges as invitations to evolve, listening to intuition, and developing networks built on genuine trust and collaboration. If you're feeling stuck, overwhelmed by setbacks, or unsure of your next move in business or life, this episode offers both motivation and actionable insights.

In This Episode, You'll Learn:

• Why solving real problems is at the heart of entrepreneurial success, and whether entrepreneurship is right for you

• How Tracy forged high-impact business relationships (with celebrities, retailers, and more) through integrity and over-delivering

• How your purpose, and the energy it brings sets you apart and fuels resilience

• What it means to "productize" your community and audience.

• Why intuition is a key business tool and how to better listen to it for major pivots and creative ideas

• The difference between being a "painkiller" and a "vitamin" in the business world, and why solving urgent problems wins

• Practical advice for anyone ready to shift, monetize their expertise, and step into a next-level version of themselves
  
  

This episode is for anyone seeking financial sovereignty, deeper self-acceptance, and clarity on living their purpose, whether you're running a business, building a brand, or simply seeking expansion in your life.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Tracy Holland

Instagram: https://www.instagram.com/tracy_m_holland/?hl=en

Linkedin: https://www.linkedin.com/in/tracyholland/

Join InnerFifth Revenue Roadmap:

https://www.innerfifth.com/revenue-roadmap/

Potential to Powerhouse Podcast:

https://potentialtopowerhouse.substack.com/about

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

This week, Ash sits down with Dan Cohen, a diplomat of the American Board of Psychiatry and Neurology who revolutionized sleep medicine and launched Breathe Right nasal strips, selling for $566 million. Dan shares his journey from developing automated sleep diagnostic equipment to rewriting the playbook for consumer product launches through creative marketing and NFL partnerships.

The conversation explores Dan's philosophy on innovation - trusting intuition over overthinking and accessing the "higher mind" through meditation and receptivity. He dives deep into sleep science, explaining why we lose crucial deep sleep starting at age 25 and its connection to chronic disease, while offering practical optimization strategies.

From sleep tips to patent strategy, Dan demonstrates how balancing inner wisdom with smart execution can lead to extraordinary outcomes, even when it means going against conventional wisdom.

• Why deep sleep is critical for health and how we lose 60-70% of it by our mid-40s
• Simple meditation techniques focusing on body awareness and feeling states
• How Dan launched Breathe Right with radio interviews and creative distribution tactics
• Why intellectual property strategy is crucial for entrepreneurs
• How to identify leverage points when launching products without massive capital
• The importance of planning your exit strategy from the beginning

Connect with Dan Cohen

LinkedIn: https://www.linkedin.com/in/dan-cohen-md-55b33287/

Connect with Ash: https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to https://wisewhisperagency.com/speak/

This episode features Nitika Chopra, founder and CEO of Chronicon, in a powerful conversation about living with chronic illness, embracing self-acceptance, and finding empowerment in healing. She shares her journey with psoriasis and other conditions, highlighting the resilience of women with autoimmune diseases and her mission to create supportive, healing communities.

Ash and Nitika also explore the deep connection between chronic illness and grief, how it shows up through missed opportunities, identity shifts, and feeling left out. They discuss the stages of grief, the realities of aging, and the importance of building honest, grounded resilience.

The episode then dives into intuition, boundaries, and relationships. Nitika explains how to distinguish intuition from emotion, how to protect your energy, and how to rebuild trust after betrayal. This conversation offers compassionate insight and practical tools for anyone seeking greater healing, clarity, and connection.

In This Episode, You'll Learn:

• How chronic illness shapes identity, resilience, and self-acceptance
  
  

• Why grief is a natural and necessary part of chronic illness
  
  

• Ways to recognize, express, and process grief tied to physical limitations
  
  

• How to distinguish intuition from emotional reactions
  
  

• The role of boundaries in protecting your energy and well-being
  
  

• How trust is rebuilt after betrayal, internally and in relationships
  
  

• What healthy community and support look like for people with chronic illness
  
  

• How speaker energy and authenticity deepen connection with others

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Nitika Chopra

Instagram: https://www.instagram.com/nitikachopra/

Linkedin: https://www.linkedin.com/in/nitika-chopra/

FREE Guide on The Art of Being Nourished:

https://nitikachopra.myflodesk.com/theartofbeingnourished

Work with Nitika Chopra:

https://nitikachopra.com/work-with-nitika/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

This episode features Steve Spiro, entrepreneur, martial artist, and the "Master Connector" in a powerful conversation about building genuine relationships, cultivating confidence, and creating intentional community. Steve reflects on overcoming childhood bullying, learning disabilities, and early challenges, showing how they shaped his resilience and passion for meaningful human connection.

Ash and Steve unpack what it means to connect beyond surface-level networking. They explore how to approach people in everyday settings, move conversations from small talk to substance, and share your story in a concise, memorable way. Steve also explains how virtual networking during the pandemic expanded his world and why adding volume, not collecting contacts is the real key to a thriving community.

They also dive into the mindset behind authentic connection. From balancing confidence with humility to adopting a service-first "Go-Giver" approach, this episode lays out the principles that turn simple interactions into life-changing relationships. Whether you're looking to grow your network or connect with more heart, this conversation offers a grounded, inspiring guide.

• How adversity can fuel confidence, resilience, and stronger relationship-building
  
  

• The core principles behind meaningful, authentic connection
  
  

• A simple conversational framework for engaging with strangers anywhere
  
  

• How to move from small talk to deeper, more memorable conversation
  
  

• Why your personal story matters, and how to share it effectively
  
  

• The difference between networking and truly adding value
  
  

• How to cultivate the "Master Connector" mindset in daily life
  
  

• What it means to be a "Go-Giver" and how it transforms your relationships

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Steve Spiro

The Master Connector Show: https://sspiro.com/master-connector-show/

Website: https://spiro-global.com/

Instagram: https://www.instagram.com/stevelspiro/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

This episode features Dr. Jamie Knopman, a leading reproductive endocrinologist, in an insightful conversation about fertility, modern family planning, and the emotional realities of trying to conceive. She debunks common myths, including the overlooked role of male fertility, explains why more women delay motherhood, and breaks down how ovarian aging affects fertility.

Ash and Dr. Knopman explore fertility preservation, comparing egg freezing to a proactive safety measure for future options. They discuss age, egg quality, realistic success rates, and why both partners should be evaluated. She also shares what the egg-freezing process and transition to IVF truly look like.

They also dive into the emotional and financial challenges of fertility treatments, misconceptions about birth control, when to seek help, and the importance of supportive, honest communities. This episode offers a clear, empowering guide to reproductive health and informed family planning.

In This Episode, You'll Learn:

• Why fertility challenges often involve both partners, not just women
  
  

• How ovarian aging works and why age matters more than most realize
  
  

• The truth behind egg freezing and what it can (and can't) guarantee
  
  

• How many eggs women typically need for the best chance of success
  
  

• Common myths around birth control, infertility, and reproductive health
  
  

• What transitioning from egg freezing to IVF really looks like
  
  

• The emotional and financial realities behind fertility treatments
  
  

• How to navigate community, connection, and support during fertility journeys

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Dr. Jamie Knopman

Own Your Fertility Book

Amazon:

https://www.amazon.com/Own-Your-Fertility-Freezing-Surrogacy/dp/1324111488?ascsubtag=srctok-e029e76d99901477&btn_ref=srctok-e029e76d99901477

Barnes & Noble:

https://www.barnesandnoble.com/w/own-your-fertility-jaime-knopman/1147402776?ean=9781324111481&st=AFF&2sid=Linktree%20Inc_100589976_NA&sourceId=AFFLinktree%20Inc

Instagram: https://www.instagram.com/drjaimeknopman/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

This episode features Nausheen Chen, a three-time TEDx speaker and communication coach, in a powerful conversation on building confidence, authenticity, and presence in public speaking. She shares how to move beyond "autopilot speaking" through intentional use of pitch, pacing, and gestures, helping speakers connect more deeply with their audiences.

Ash and Nausheen discuss how true confidence starts within, by challenging limiting beliefs, building self-trust, and preparing intentionally before speaking. They explore practical strategies for thought leadership, paid speaking, and overcoming common pitfalls like filler words.

They also touch on the psychology of speaking, especially for introverts, and the importance of experimenting with personal style. Nausheen shares how to stay calm in unexpected moments and manage the emotional energy of powerful performances. Whether on stage or in a meeting, this episode offers tools to elevate your voice and presence.

In This Episode, You'll Learn:

• How to break free from autopilot speaking habits.
  
  

• Why inner confidence is the foundation of great communication.
  
  

• Practical techniques to improve pitch, pacing, and body language.
  
  

• How to overcome fear, limiting beliefs, and performance anxiety.
  
  

• The keys to establishing thought leadership and paid speaking success.
  
  

• Tips for networking and promoting your speaking career authentically.
  
  

• How to handle onstage challenges with confidence and composure.
  
  

• Ways to sustain your energy and presence for long-term impact.

Connect with Nausheen Chen

Website: https://www.speaking.coach/

Free Course: https://www.speaking.coach/free-course/

YouTube: https://www.youtube.com/@nausheenichen

Instagram: https://www.instagram.com/nausheen.speaking.coach/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

This week, Ash is joined by Frank Elaridi, certified energy worker and former journalist, for a powerful conversation on healing, spiritual awareness, and finding peace in the present moment. After experiencing burnout in his journalism career, Frank turned inward and reconnected with his soul, leading him into the self-development and energy healing space. He shares how the mind can be both a tool for growth and a source of suffering, and how practices like breathwork foster resilience, clarity, and inner calm.

Together, Ash and Frank explore the tension between ego and spirit, how the ego seeks control while the spirit embraces acceptance and liberation. They dive into the deeper truths of manifesting, the role of karma in shaping both comfort and struggle, and the courage it takes to choose peace amidst fear, stress, and ambition. The conversation also highlights the importance of attachment, detachment, and discerning intuition from fleeting feelings. By embracing life as a continuous ceremony, they remind us that fulfillment comes from being, not just doing.

In This Episode, You'll Learn:

• How Frank Elaridi transitioned from journalism to energy work and healing.
  
  

• Why the mind is both a tool for growth and a source of suffering.
  
  

• The role of breathwork in cultivating peace and resilience.
  
  

• How ego seeks solutions while the spirit embraces acceptance.
  
  

• Why manifesting is about liberation, not material gain.
  
  

• The influence of karma in shaping comfort and struggle on the spiritual path.
  
  

• How to navigate attachment, detachment, and intuition.
  
  

• Why presence and being are key to fulfillment and transformation.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Frank Elaridi

Awakened Healer Program: https://www.awakenedhealers.com/join

Website: https://frankelaridi.com/

YouTube: https://www.youtube.com/@FrankElaridi

Podcast: https://frankelaridi.com/frank-elaridi-podcast-quite-frankly/

Instagram: https://www.instagram.com/felaridi/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak