This episode features Dr. Jamie Knopman, a leading reproductive endocrinologist, in an insightful conversation about fertility, modern family planning, and the emotional realities of trying to conceive. She debunks common myths, including the overlooked role of male fertility, explains why more women delay motherhood, and breaks down how ovarian aging affects fertility.

Ash and Dr. Knopman explore fertility preservation, comparing egg freezing to a proactive safety measure for future options. They discuss age, egg quality, realistic success rates, and why both partners should be evaluated. She also shares what the egg-freezing process and transition to IVF truly look like.

They also dive into the emotional and financial challenges of fertility treatments, misconceptions about birth control, when to seek help, and the importance of supportive, honest communities. This episode offers a clear, empowering guide to reproductive health and informed family planning.

In This Episode, You'll Learn:

• Why fertility challenges often involve both partners, not just women
  
  

• How ovarian aging works and why age matters more than most realize
  
  

• The truth behind egg freezing and what it can (and can't) guarantee
  
  

• How many eggs women typically need for the best chance of success
  
  

• Common myths around birth control, infertility, and reproductive health
  
  

• What transitioning from egg freezing to IVF really looks like
  
  

• The emotional and financial realities behind fertility treatments
  
  

• How to navigate community, connection, and support during fertility journeys

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Dr. Jamie Knopman

Own Your Fertility Book

Amazon:

https://www.amazon.com/Own-Your-Fertility-Freezing-Surrogacy/dp/1324111488?ascsubtag=srctok-e029e76d99901477&btn_ref=srctok-e029e76d99901477

Barnes & Noble:

https://www.barnesandnoble.com/w/own-your-fertility-jaime-knopman/1147402776?ean=9781324111481&st=AFF&2sid=Linktree%20Inc_100589976_NA&sourceId=AFFLinktree%20Inc

Instagram: https://www.instagram.com/drjaimeknopman/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

This episode features Nausheen Chen, a three-time TEDx speaker and communication coach, in a powerful conversation on building confidence, authenticity, and presence in public speaking. She shares how to move beyond "autopilot speaking" through intentional use of pitch, pacing, and gestures, helping speakers connect more deeply with their audiences.

Ash and Nausheen discuss how true confidence starts within, by challenging limiting beliefs, building self-trust, and preparing intentionally before speaking. They explore practical strategies for thought leadership, paid speaking, and overcoming common pitfalls like filler words.

They also touch on the psychology of speaking, especially for introverts, and the importance of experimenting with personal style. Nausheen shares how to stay calm in unexpected moments and manage the emotional energy of powerful performances. Whether on stage or in a meeting, this episode offers tools to elevate your voice and presence.

In This Episode, You'll Learn:

• How to break free from autopilot speaking habits.
  
  

• Why inner confidence is the foundation of great communication.
  
  

• Practical techniques to improve pitch, pacing, and body language.
  
  

• How to overcome fear, limiting beliefs, and performance anxiety.
  
  

• The keys to establishing thought leadership and paid speaking success.
  
  

• Tips for networking and promoting your speaking career authentically.
  
  

• How to handle onstage challenges with confidence and composure.
  
  

• Ways to sustain your energy and presence for long-term impact.

Connect with Nausheen Chen

Website: https://www.speaking.coach/

Free Course: https://www.speaking.coach/free-course/

YouTube: https://www.youtube.com/@nausheenichen

Instagram: https://www.instagram.com/nausheen.speaking.coach/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

This week, Ash is joined by Frank Elaridi, certified energy worker and former journalist, for a powerful conversation on healing, spiritual awareness, and finding peace in the present moment. After experiencing burnout in his journalism career, Frank turned inward and reconnected with his soul, leading him into the self-development and energy healing space. He shares how the mind can be both a tool for growth and a source of suffering, and how practices like breathwork foster resilience, clarity, and inner calm.

Together, Ash and Frank explore the tension between ego and spirit, how the ego seeks control while the spirit embraces acceptance and liberation. They dive into the deeper truths of manifesting, the role of karma in shaping both comfort and struggle, and the courage it takes to choose peace amidst fear, stress, and ambition. The conversation also highlights the importance of attachment, detachment, and discerning intuition from fleeting feelings. By embracing life as a continuous ceremony, they remind us that fulfillment comes from being, not just doing.

In This Episode, You'll Learn:

• How Frank Elaridi transitioned from journalism to energy work and healing.
  
  

• Why the mind is both a tool for growth and a source of suffering.
  
  

• The role of breathwork in cultivating peace and resilience.
  
  

• How ego seeks solutions while the spirit embraces acceptance.
  
  

• Why manifesting is about liberation, not material gain.
  
  

• The influence of karma in shaping comfort and struggle on the spiritual path.
  
  

• How to navigate attachment, detachment, and intuition.
  
  

• Why presence and being are key to fulfillment and transformation.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Frank Elaridi

Awakened Healer Program: https://www.awakenedhealers.com/join

Website: https://frankelaridi.com/

YouTube: https://www.youtube.com/@FrankElaridi

Podcast: https://frankelaridi.com/frank-elaridi-podcast-quite-frankly/

Instagram: https://www.instagram.com/felaridi/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak