This week JDs back! We chat about his break to Italy and the importance of taking breaks whether thats at home or abroad

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This week is a special episode as Jam is joined by his Dad! He chats about Moss Side in south Manchester and being raised there in the 1960s as a the son of a Jamaican father and Irish mother against the backdrop of poverty and racism

It's story after story in this episode- so grab a brew and get it on!

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With JD away for 2 weeks, Jam is joined again by marketing and branding specialist Lisa Maynard-Atem as they delve into the world of technology in the 2000s (and slightly before)

This week we have a chat about people pleasing and potential personal detriment as a result. We also explore external validation and how much we should actually seek it- if at all!

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Diversity, Equity and Inclusion specialist Marcell Edwards (@marcell_edwards on Instagram) tell us about his career and upbringing, as well as seeing his mum in prison- and his recent ADHD diagnosis

This week Jam tells all about his recent trip to Buckingham Palace and meeting King Charles and Queen Camilla representing regional media. He reveals what was discussed- and being impressed at the sheer spotlessness of the Palace!

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This week we're having a chat about our heritage and the importance of our respective cultures- featuring Jamaican, Irish... and Chinese!

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In the second of our International Women's Day specials, we natter with BBC broadcaster and avid Manchester City fan Emily Brobyn

We chat about women in football (on and off the field), and her career in journalism and being a woman in that space

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