Welcome to a REPLAY of the very first EFT Tapping Session on the YOU CAN CALL ME "BOSSY" PODCAST!

Here, this step-by-step EFT Tapping session focused on boosting confidence in high-stress situations like job interviews, presentations, or business interactions.

We want to instill the belief that YOU'VE GOT THIS, and it's the perfect way to get you into the right STATE before a really important call, meeting, action taking moment!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

Key Takeaways:

• Explanation of the intensity scale from one to ten
• Tapping on affirmations and concerns about potential failure, making mistakes, and self-doubt
• Reinforcing a sense of readiness and inevitability of success

If you would like to learn more about what EFT Tapping is, you can CLICK HERE for my introductory episode on EFT Tapping OR, check out one of my favorite books and resources, THE TAPPING SOLUTION .

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

LET'S FREAKING GO!

CONNECT WITH ME: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another re-play episode of the You Can Call Me “Bossy" podcast. In today's episode, I reconnect with a longtime friend and special guest Lauren Honeywell who is a powerhouse integrator, operations strategist, and advocate for women owning their “bossy” superpowers in business and life. Together, we dive into Lauren’s journey from the hustle of New York City’s food and hospitality industry to becoming an expert in streamlining digital businesses.

You’ll hear stories of standing up for yourself in tough workplace environments, the challenges and rewards of asserting your worth, and how past experiences shape leadership styles in the digital age. Plus, Lauren shares her top insights for burnout prevention, routines for personal alignment, and actionable advice for women ready to step into their power whether you’re thinking of launching your own business, setting boundaries, or learning to ask for what you deserve.

Tune in for laughter, real talk, and inspiration to embrace every too much comment and transform it into your leadership edge.

Key Takeaways:

• Importance of supporting both CEOs and their teams
• The importance of delegation for business health and personal sustainability
• The importance of pouring from a “full cup” for client work

Key Timestamps

07:00 Why the title "bossy"

10:11 Embracing personality and self awareness

15:18 Reflecting on alignment and feedback

27:02 Improving leadership and communication skills

32:42 Rebuilding trust and relationships

39:34 Morning routines and self-care

43:54 Reflecting on life's potential

Episode Quote

• "It is so important to call your shot, because you never know where it will lead." - Lauren Hunnewell

Episode Resources

• Instagram: @Laurenhunnewelldiaz
• Podcast: The Just Show Up Podcast

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I am getting into my "Break Your Own Glass Ceiling Challenge," sharing the motivation behind creating this experience and unpacking the foundational mindset work at its core. You'll hear my honest reflections and powerful aha moments about subconscious reprogramming, overcoming perfectionism, and learning to focus on what you truly want.

Whether you're new to mindset work or a seasoned high performer, this episode offers insights to help you break limiting beliefs and embrace transformative change. Stick around for real life stories, key frameworks, and practical takeaways that could inspire your next breakthrough.

Key Takeaways:

• Exploration of attitude: "settled way of thinking or feeling, reflected in behavior"
• Importance of neuroplasticity: capacity to change attitudes and behaviors
• How negative focus led to feelings of lack and overwhelm

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

FREE RESOURCE: JOURNAL PROMPT VAULT
Want to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren’t working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now!

LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

JOIN THE BREAK YOUR OWN GLASS CEILING CHALLENGE HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

This live session is all about our guest, Jennifer, as shares her personal struggles with anxiety, that familiar feeling of tension, overwhelm, and the ever present rush of to-do’s. Together, we explore practical grounding techniques, from breathwork to creative grounding at home, and even naming that anxious inner voice ("Anxious Agnes," anyone?). You’ll hear tips for creating your own resource list, the importance of self compassion, and of course a step by step guided EFT tapping session designed to bring real relief in the moment.

If you’ve ever felt the pressure of balancing a hundred things at once, or you just need support to slow down and breathe, this episode is for you. Stick around for actionable insights and a calming practice you can return to again and again!

NEED A VISUAL WHILE YOU TAP?

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Wanting to feel empowered and capable, knowing it’s okay to take things at a reasonable pace
• Highlighting the ability to manage, handle challenges, and find calm
• Clarifying the difference between “in control” and controlling/demanding

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

JOIN THE BREAK YOUR OWN GLASS CEILING CHALLENGE HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I am diving deep into the world of coaching specifically, the ongoing debates around the coaching industry, its integrity, and how it differs from therapy. In this episode I address recent concerns and criticisms brought up in an online thread, reflecting on the rise of life coaching during the pandemic and the sometimes problematic messaging around "playing small" and hustle culture.

Today you'll hear why coaching isn't a one size fits all solution, the importance of self awareness, and why only you get to decide if you’re ready for more. Whether you're curious about personal development, questioning the value of coaching, or simply want to feel supported wherever you are in your journey, this conversation is designed to empower and inspire you to find your own pace and purpose.

Key Takeaways:

• Importance of speaking to the right audience in business
• Differences in how playing small or being out of one’s comfort zone appears for each person
• Reassurance that it’s okay to be content for now and revisit growth later

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

FREE RESOURCE: JOURNAL PROMPT VAULT
Want to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren’t working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now!

LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

This live session is all about self belief, fun, and breaking through limits, with I offering encouragement every step of the way. Whether you're gearing up for the Break Your Own Glass Ceiling Challenge or simply feeling ready for your next level, this is the tap-along session you need. During this EFT Session I also invite you to grab a mirror, look yourself in the eye, and tap along as I share powerful statements like “I fucking got this,” “Everything is working for me,” and “Nothing is going to stop me.”

Get ready to boost your confidence, trust yourself more deeply, and walk away feeling unstoppable. Tune in, tap along, and let’s break those glass ceilings together!

NEED A VISUAL WHILE YOU TAP?

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Incorporating positivity and fun into the process
• The impact of mirror work for added effectiveness
• Acknowledging your desire for more progress and abundance

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to another re-play episode of the You Can Call Me “Bossy" podcast. In today's episode, I got to have a compelling conversation with the one and only Julia Wells! Who not only is a power house business coach known for her unique approach focusing on pleasure, power, and intuition but is also my personal business coach. This episode is all about the importance of handling unforeseen challenges with grace and trusting in oneself without fear of failure.

Julia shares her methods for building self-trust, including mindset work, journaling to overcome fears, and practicing positive affirmations. Listen in as Julia reveals her strategies for making powerful decisions, the "fake it till you make it" philosophy, and the importance of embodying the traits of the person you aspire to become. Whether you're navigating business challenges or personal growth, Julia's insights on self-care, decision-making, and embracing imperfection offer valuable lessons for us all.

Key Takeaways:

• Being comfortable in one's own skin and being unapologetically yourself
• Importance of making decisions and commitment
• Embracing imperfections for continuous growth and new challenges

Key Timestamps

[9:02] – Recognizing a movement for powerful individuals.

[14:27] – Embracing individuality and authenticity led to success.

[26:19] – Trust myself to figure it out and improve

[38:45] – High achievers must embrace challenges and failures.

[45:18] – Deciding shifts something, energizes creation, leads to success.

Episode Quote

• "The power of deciding to get you there is a game changer." - Julia Wells

Episode Resources

• Connect with Julia on her Instagram: @Whatwouldjuliawellsdo
• Wait...WTF Podcast Podcast with Julia Wells
• Connect with Julia on her Facebook Page: @JuliaClaireWells

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

JOIN THE BREAK YOUR OWN GLASS CEILING CHALLENGE HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I talk about how our mindset, not just our actions lays the foundation for real success. Recording just days before my 43rd birthday, I reflect on my personal journey, from tackling my first Olympic distance triathlon to navigating life's ever changing priorities and challenges.

Today I share an “aha” moment sparked while preparing for my upcoming Break Your Own Glass Ceiling Challenge, emphasizing the power of becoming the version of yourself who already achieves what you desire. You’ll hear stories of overcoming limiting beliefs, the importance of identity shifts, and the subconscious tools I use like hypnosis and tapping to move past mental barriers.

This quick-hit episode is packed with motivation, practical insight, and an invitation to rediscover what’s possible when you decide to step into your next level. If you’re ready to prioritize yourself and break through your own glass ceiling, this episode and the upcoming challenge are definitely for you!

Key Takeaways:

• The power of decision: Deciding is the first step before action.
• Framework for success: Becoming the version of yourself who already has what you want, then acting as her.
• The process of continually examining stories and beliefs that hold us back.

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

___________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

FREE RESOURCE: JOURNAL PROMPT VAULT
Want to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren’t working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now!

LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE