You Can Call Me "Bossy" Podcast Por Mary-Theresa Tringale arte de portada

You Can Call Me "Bossy"

You Can Call Me "Bossy"

De: Mary-Theresa Tringale
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The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be myself” and go after my dreams and goals and stand in my leadership while also being told that I was too much, too loud, too demanding, too structured. When these are the traits that are being denounced, and yet they are also the traits that others celebrate as my super powers, how do we as women reconcile that? How do we STAND IN OUR POWER AND LEADERSHIP while also making everyone else happy and comfortable? That’s what the YOU CAN CALL ME “BOSSY” podcast will aim to answer, and so much more! Ciencias Sociales Desarrollo Personal Economía Exito Profesional Éxito Personal
Episodios
  • EP 278: EFT Tapping - How to Ground Yourself with EFT When Anxiety Strikes at Work
    Apr 2 2026

    JOIN THE BREAK YOUR OWN GLASS CEILING CHALLENGE HERE

    Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!


    This live session is all about our guest, Jennifer, as shares her personal struggles with anxiety, that familiar feeling of tension, overwhelm, and the ever present rush of to-do’s. Together, we explore practical grounding techniques, from breathwork to creative grounding at home, and even naming that anxious inner voice ("Anxious Agnes," anyone?). You’ll hear tips for creating your own resource list, the importance of self compassion, and of course a step by step guided EFT tapping session designed to bring real relief in the moment.

    If you’ve ever felt the pressure of balancing a hundred things at once, or you just need support to slow down and breathe, this episode is for you. Stick around for actionable insights and a calming practice you can return to again and again!


    NEED A VISUAL WHILE YOU TAP?

    If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

    If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

    Key Takeaways:

    • Wanting to feel empowered and capable, knowing it’s okay to take things at a reasonable pace
    • Highlighting the ability to manage, handle challenges, and find calm
    • Clarifying the difference between “in control” and controlling/demanding

    If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
    _____________________________________________

    JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

    Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

    Grab your spot in THE CLUB today by CLICKING HERE!

    _____________________________________________

    LET'S FREAKING GO!


    GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

    LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

    Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

    Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE



    Más Menos
    34 m
  • EP 277: Quick Hit: Your Playing Small Isn't The Same As Mine
    Mar 31 2026

    JOIN THE BREAK YOUR OWN GLASS CEILING CHALLENGE HERE

    Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I am diving deep into the world of coaching specifically, the ongoing debates around the coaching industry, its integrity, and how it differs from therapy. In this episode I address recent concerns and criticisms brought up in an online thread, reflecting on the rise of life coaching during the pandemic and the sometimes problematic messaging around "playing small" and hustle culture.

    Today you'll hear why coaching isn't a one size fits all solution, the importance of self awareness, and why only you get to decide if you’re ready for more. Whether you're curious about personal development, questioning the value of coaching, or simply want to feel supported wherever you are in your journey, this conversation is designed to empower and inspire you to find your own pace and purpose.

    Key Takeaways:

    • Importance of speaking to the right audience in business
    • Differences in how playing small or being out of one’s comfort zone appears for each person
    • Reassurance that it’s okay to be content for now and revisit growth later

    If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

    ________________________________________

    JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

    Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

    Grab your spot in THE CLUB today by CLICKING HERE!

    _____________________________________________

    LET'S FREAKING GO!

    FREE RESOURCE: JOURNAL PROMPT VAULT
    Want to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren’t working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now!

    LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok

    Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

    Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

    Más Menos
    17 m
  • EP 276: EFT Tapping - Break Your Own Glass Ceiling
    Mar 26 2026

    Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!


    This live session is all about self belief, fun, and breaking through limits, with I offering encouragement every step of the way. Whether you're gearing up for the Break Your Own Glass Ceiling Challenge or simply feeling ready for your next level, this is the tap-along session you need. During this EFT Session I also invite you to grab a mirror, look yourself in the eye, and tap along as I share powerful statements like “I fucking got this,” “Everything is working for me,” and “Nothing is going to stop me.”

    Get ready to boost your confidence, trust yourself more deeply, and walk away feeling unstoppable. Tune in, tap along, and let’s break those glass ceilings together!


    NEED A VISUAL WHILE YOU TAP?

    If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

    If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

    Key Takeaways:

    • Incorporating positivity and fun into the process
    • The impact of mirror work for added effectiveness
    • Acknowledging your desire for more progress and abundance

    If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
    _____________________________________________

    JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

    Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

    Grab your spot in THE CLUB today by CLICKING HERE!

    _____________________________________________

    LET'S FREAKING GO!


    GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

    LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

    Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

    Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

    Más Menos
    8 m
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