Before rebirth, there is breath.

Not the inhale but the pause.

In this Winter Fire transmission, Tonesha Hyde explores the sacred stillness before becoming the moment when release has already happened, rest has been honored, and the body, soul, and spirit stand at the threshold of what comes next.

Drawing on Dragon’s Breath energy, this episode reminds us that rebirth is not rushed, forced, or accidental. It is deliberate. It is prepared. And it arrives only when we are ready to carry it.

This episode is for you if:

1. You feel calm instead of excited
2. Grounded instead of driven
3. Quiet instead of inspired
4. Something certain is coming, but not yet

The breath before rebirth is not stagnation.

It is readiness.

🔥 Part of the Winter Fire Series transmissions for seasons of descent, remembrance, and quiet power.

🎧 Listen now and allow the pause to do its sacred work.

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Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

Tonesha Hyde produced this podcast.

Expansion is not always loud.

It is not always visible.

And it is not always about doing more.

In this Winter Fire transmission, Tonesha Hyde explores expansion without force, the kind of growth that happens through perspective, breath, and remembrance rather than urgency or pressure.

Drawing on the wisdom of the Galactic Dragons, this episode invites you to step back from contraction, widen your view, and remember your true scale. When life feels tight, stalled, or suspended, expansion may not be asking for action; it may be asking for orientation.

This episode is for you if:

• You feel “in between” chapters
• You’re resisting the urge to force your next step
• You sense rebirth approaching, but not arriving yet
• You’re learning to trust slow, quiet transformation

Expansion doesn’t begin with motion.

It begins with remembering who you’ve already been.

🔥 This episode is part of the Winter Fire Series transmissions for seasons of descent, remembrance, and quiet power.

🎧 Listen now and allow expansion to arrive in its own time.

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Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

Tonesha Hyde produced this podcast

Creation does not begin in the light.

It begins in darkness.

In this Winter Fire transmission, we return to the womb of the world, the unseen, quiet, sacred space where becoming is held long before it is revealed.

This episode is a reclamation of rest, slowness, and gestation in a culture that fears stillness and mistrusts anything that cannot be seen or measured.

In this episode, we explore:

🌑 Why does all sacred creation begin in darkness

🌱 Rest as preparation, not absence

🖤 The womb as protection, not delay

🔥 Why fog, inward energy, and slowness are signs of gestation

🌒 Becoming without announcements, proof, or productivity

🌾 Honoring the unseen phase of your becoming

🌀 Why nothing holy is rushed

If you feel unmotivated, foggy, quiet, or turned inward, nothing is wrong with you.

You are not empty.

You are gestating.

The womb does not rush birth.

And neither should you.

This is an invitation to trust the darkness, honor the quiet, and allow becoming to take its time.

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Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

Tonesha Hyde produced this podcast.

Endurance is not what you were taught.

It is not grinding.

It is not forcing.

It is not proving how much you can carry.

In this Winter Fire transmission, we return to endurance as devotion, not survival, through the ancient wisdom of Wood Dragons and Crystal Dragons.

Wood and crystal carry a different kind of strength.

One that grows slowly.

One that forms under pressure.

Neither rushes. Neither performs. Neither abandons itself.

In this episode, we explore:

🌲 Why true endurance is rooted, not relentless

💎 Crystal wisdom: clarity formed through pressure and time

🐉 Wood Dragon medicine: growth that happens underground

🔥 Why slowness is not stagnation — it is consolidation

🌀 Endurance as devotion to becoming, not survival

🌱 Choosing not to abandon yourself when growth takes longer

🪵 Staying connected to body, seasons, and rest

✨ Holding your shape without hardening your heart

This episode is for you if:

• You feel slower than you “should”

• You’re tired of pushing past your limits

• You’re learning to trust quiet growth

• You’re staying even when no one is watching

If you are still here, still breathing, still listening, you are already enduring in the most sacred way.

Endurance is not something you prove.

It is something you embody.

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Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

Tonesha Hyde produced this podcast.

There is a flame inside you.

Not one that demands attention, but one that endures.

In this Winter Fire transmission, Balancing the Inner Flame, we move away from the idea that power must be explosive, chaotic, or consuming, and into the ancient truth: real fire knows how to stay steady.

This episode is about learning how to hold your flame without burning yourself out or dimming yourself.

Inside this episode, we explore:

🔥 Why true power doesn’t erupt, it regulates

🔥 Reframing fire as steadiness instead of chaos

🔥 Dragon wisdom: holding heat instead of roaring

🔥 The four elements as regulators of your inner flame

🔥 Earth as grounding when your energy is scattered

🔥 Water as a softener when your fire becomes rigid

🔥 Air as clarity when your flame feels directionless

🔥 Fire as essence, not apology, not performance

🔥 How balanced fire becomes a beacon, not a wildfire

This is not about turning up the heat.

It’s about learning how to hold it.

When your flame is balanced, it doesn’t burn recklessly.

It glows with intention.

It warms without destroying.

It creates instead of consumes.

If your energy has felt scattered, aggressive, dimmed, or uneven, this episode will help you come back into alignment with your true fire.

🔥 You are not meant to burn the world down.

🔥 You are meant to create within it.

🔥 And your quiet flame is enough.

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Tonesha Hyde produced this podcast

There is a quiet fire inside of you right now.

Not a blaze. Not a roar.

An ember.

And somewhere along the way, you were taught to apologize for it.

In this Winter Fire transmission, Embers Don’t Apologize, we confront the conditioning that says power must be loud, visible, productive, or explained to be valid, and we dismantle it.

This episode is for the season when your energy is quieter.

When your healing is internal.

When your truth is no longer performative.

Inside this episode, we explore:

🔥 Why subtle power is not weakness, it’s wisdom

🔥 How we’re conditioned to apologize for rest, slowness, and quiet truth

🔥 The difference between dimming and conserving

🔥 Why embers are the most important part of the fire in winter

🔥 Releasing the need to justify your pace or your process

🔥 Honoring your inner heat without spectacle or permission

🔥 Trusting the ember as the source of the next flame

Embers don’t announce themselves.

They don’t beg to be seen.

They don’t apologize for glowing.

If your power feels quieter right now, this episode is your permission slip to stop explaining yourself and start honoring what is still burning beneath the surface.

🔥 You are not disappearing.

🔥 You are holding the heat.

🔥 And you don’t owe anyone an apology for that.

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Tonesha Hyde produced this podcast.

There are masks you didn’t choose.

You wore them to survive.

In this Winter Fire transmission, Burning the Masks, we enter the sacred season where performance becomes too heavy to carry and pretending drains the body faster than truth ever could.

This episode is about the masks learned in unsafe rooms.

The versions of you that kept the peace while costing you your presence.

The identities that helped you endure but can not help you embody.

Winter does not shame survival strategies.

Winter simply asks: What are you tired of carrying?

Inside this episode, we explore:

🔥 Why exhaustion is not failure, it’s completion

🔥 How survival masks form in childhood, trauma, and unsafe environments

🔥 Why embodiment requires releasing outdated identities

🔥 The difference between adapting to survive and disappearing to belong

🔥 Why winter initiates us by asking us to stop pretending

🔥 How fire releases without destroying

🔥 What remains after the masks burn, and why that is enough

This is not a call to become someone new.

It is an invitation to stop being someone you’ve never been.

If you’ve been feeling raw, stripped, uncertain, or unsure who you’ll be without your armor — this episode will meet you gently, honestly, and without urgency.

🔥 The fire does not destroy you.

🔥 The fire releases what no longer belongs.

🔥 What survives the burn is simply you.

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Tonesha Hyde produced this podcast

When your flame feels small, when your energy is quiet, when you’ve gone inward and the world thinks you’ve dimmed that is when your Guardian Dragons rise.

In this Winter Fire transmission, Tonesha Hyde is returning to the Guardian Dragons, not as myth, not as metaphor, but as living guardians of your becoming.

Because dragons don’t just guard your power when you’re strong, they guard your fire when it burns soft.

Inside this episode, we explore:

🐉 Why Guardian Dragons appear strongest during spiritual winter

🐉 How dragons protect not your strength, but your becoming

🐉 Why a “dim flame” is not a regression — it’s a threshold

🐉 The sacred purpose of the long nights and quiet seasons

🐉 How your ember is shielded, amplified, and held during transformation

🐉 Why even the smallest ember is holy, potent, and world-changing

This episode is a reminder that your fire does not have to roar to be powerful.

Your ember is still divine. Your ember is still sovereign. Your ember is still guarded.

If you’ve been tired, withdrawn, emotional, uncertain, or quietly unraveling, this message is for you.

🔥 Your flame is not failing.

🔥 Your flame is reforming.

🔥 And your Guardian Dragons are holding the perimeter while you rise.

Sink into this Winter Fire medicine and let yourself remember: your light has never been unguarded.

Want to connect with Tonesha - https://linktr.ee/agitatorhyde

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

Tonesha Hyde produced this podcast