• Worry vs Anxiety

  • Oct 14 2024
  • Duración: 24 m
  • Podcast

Worry vs Anxiety

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  • Resumen

  • Living in a bustling city like Dubai as an expat comes with its own set of challenges. From navigating cultural differences to managing homesickness and the pressures of a fast-paced lifestyle, it's easy for worry to sneak in. But how do you know when normal worry crosses into anxiety? And when is it time to seek help? In this episode, we discuss:


    • The unique stressors expats face in Dubai, from job insecurity to isolation and the demands of adjusting to a new culture
    • The difference between worry and anxiety, and how they show up in an expat's life
    • Common signs of anxiety that expats may experience, like sleeplessness, constant tension, or feelings of overwhelm
    • How to identify when it’s time to get support from a mental health professional
    • Practical tips to manage stress and anxiety while living abroad

    Whether you're a newcomer feeling unsettled or a seasoned expat struggling with anxiety, this episode offers valuable advice to help you manage mental health in the unique context of expat life in Dubai. Visit our ⁠website⁠ for more mental health resources.

    Follow us on Instagram: @youvegothis.ae

    ⁠Disclaimer
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