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Women's Wellness Authority

Women's Wellness Authority

De: Women's Wellness Authority
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Women’s Wellness Authority is your go-to podcast for discovering the hidden gems of holistic health and well-being. In each episode, we explore the many layers of wellness—from mental and physical health to emotional and spiritual growth. Through inspiring interviews with experts, healers, and thought leaders, we uncover alternative approaches, healing practices, and empowering tools to help you thrive. Let’s rewrite the rules of wellness, reclaim your health, and discover what it means to truly thrive from the inside out.Women's Wellness Authority Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Neuro Emotional Technique (NET): Healing Trauma Stored in the Body
    Jan 7 2026

    Chiropractor and Neuro Emotional Technique (NET) practitioner Patience Canty joins Diana Ruszkowski to explore how unresolved emotions can become stored in the body—and why that emotional stress may be the missing link behind chronic symptoms, anxiety, nervous system dysregulation, and feeling stuck even when labs look “normal.”

    In this conversation, we break down Neuro Emotional Technique (NET), a powerful mind-body approach that uses muscle testing, acupuncture points, psychology, and homeopathy to identify and clear emotional patterns held in the subconscious.

    We talk about:

    • Why physical symptoms don’t always match lab results

    • How emotions get stored in specific organs and the nervous system

    • The difference between conscious beliefs and subconscious programming

      • Why childhood experiences and family dynamics still affect adult health
      • What an NET session actually looks like
      • Who NET can help—including women, moms, kids, and men

      Diana also shares her personal experience working with NET, including how subconscious emotional patterns were quietly impacting her confidence, stress response, and ability to move forward—despite “knowing better” on a conscious level.

    • If you’ve tried everything, feel disconnected from your body, or sense that something deeper is going on beneath your symptoms, this episode offers clarity, validation, and a new way of understanding healing.

      Find an NET practitioner near you: www.netmindbody.com

      Connect with Patience: Instagram: @flourish_wellness_centerConnect with Diana: @womenswellnessauthority


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    51 m
  • S2: Ep12: It’s Not “Just Aging” — What’s Really Happening to Your Pelvic Floor After 40
    Dec 17 2025

    What if the leaking, urgency, dryness, painful sex, or heaviness you’ve started noticing in your 40s or 50s isn’t just aging—but a sign your pelvic floor needs support?

    In this episode, Diana sits down with pelvic floor specialist Khyati (Cathy) Merchant, PT, founder of Lotus Physical Therapy and Pelvic Health, to break down how perimenopause and menopause impact your pelvic floor, core, posture, and emotional health.

    They talk about:

    • How estrogen changes affect your vaginal tissues, bladder, and support muscles

    • Why symptoms can feel like recurrent UTIs—even when tests come back “negative”

    • The emotional and nervous system connection to pelvic pain and tension

    • How posture, TMJ, and whole-body movement tie into pelvic floor function

    • Practical ways to support your pelvic floor in this stage of life, from moisturizers and lubrication to movement, breath, and pelvic PT

    • Why getting a pelvic floor “baseline” in your 30s, postpartum, and again in perimenopause can be a game-changer

    If you’ve ever felt dismissed or told “that’s just what happens as you get older,” this conversation will remind you: you don’t have to suffer through this alone—and you do have options.

    Guest: @lotusptph Host: @womenswellnessauthority

    Educational only. Not medical advice. Please consult your own provider.











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    46 m
  • S2: Ep11: Pelvic Floor 101: What Every Pregnant or Postpartum Woman Should Know
    Dec 10 2025

    Pelvic floor specialist Khyati Merchant, PT joins Diana to unpack what every woman deserves to know about her pelvic floor—during pregnancy, postpartum, and beyond.

    We talk about early signs to watch for, why leaking or pelvic pressure isn’t “just part of motherhood,” the nervous system connection, and simple breathing and movement strategies you can start today. Khyati also shares how pelvic floor dysfunction can impact long-term health if left untreated—and why pelvic PT should be part of routine care for women.

    Empowering, compassionate, and loaded with clarity, this episode is a must-listen for every woman at every stage.

    Connect with Khyati: lotuspth.com | @lotusptphConnect with Diana: @womenswellnessauthority

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    43 m
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