S2: Ep11: Pelvic Floor 101: What Every Pregnant or Postpartum Woman Should Know

Pelvic floor specialist Khyati Merchant, PT joins Diana to unpack what every woman deserves to know about her pelvic floor—during pregnancy, postpartum, and beyond.

We talk about early signs to watch for, why leaking or pelvic pressure isn’t “just part of motherhood,” the nervous system connection, and simple breathing and movement strategies you can start today. Khyati also shares how pelvic floor dysfunction can impact long-term health if left untreated—and why pelvic PT should be part of routine care for women.

Empowering, compassionate, and loaded with clarity, this episode is a must-listen for every woman at every stage.

Connect with Khyati: lotuspth.com | @lotusptphConnect with Diana: @womenswellnessauthority