Sleep isn’t just rest it’s a performance enhancer. In this episode of Women's Football Hub, Carolyn Kent talks to Dr. Kirstie Anderson, a leading sleep specialist and neurologist, about the science behind sleep and its impact on football. We dive into why sleep matters for memory, mood, and recovery, how it affects injury risk, and what female athletes need to know about hormonal changes and aging. Plus, we bust myths about magnesium, discuss the truth about wearables, and share practical strategies for managing jet lag and optimizing circadian rhythm.

Whether you’re an elite player, a coach, or a walking footballer, this episode offers actionable advice to help you prioritise sleep for peak performance.

Listen now and subscribe for more evidence-based insights!

#SleepForAthletes #WomenInFootball #SportsScience #AthleteHealth #FootballPodcast #PerformanceRecovery #SleepMatters #CircadianRhythm #JetLagTips

When footballers get injured, the first instinct is often to cut calories but is that the right move? In this episode, Carolyn Kent talks with sports nutritionist Phil Woodbridge about why nutrition matters during recovery and how athletes can avoid common mistakes.

Topics include:

• Energy balance and why healing costs calories
• Protein’s role in preventing muscle loss
• Carbs and fats - how to adjust your plate when sidelined
• Omega-3s and inflammation: when to supplement
• Practical advice for meat-eaters, vegetarians, and vegans

Phil also shares insights from his PhD research on amateur footballers and injury recovery. If you’re a player, coach, or parent, this episode is your go-to guide for smarter nutrition during injury.

Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice.

Hashtags: #SportsNutrition #FootballRecovery #WomenInSport #NutritionTips #InjuryRecovery #ProteinForAthletes #FootballPodcast

In this episode of Women's Football Hub, host Carolyn Kent is joined by Christos Pippas, a physiotherapist and PhD researcher specialising in longstanding groin pain. Together, they unpack the complexities of groin injuries in football, including adductor, iliopsoas, pubic, and inguinal-related pain.

Christos shares insights from his research and clinical experience, offering practical advice on assessment, rehabilitation, and the importance of tailoring treatment to each athlete. The episode also highlights the lack of research in women’s football and the need for more inclusive studies.

Perfect for physiotherapists, coaches, and players, this episode bridges the gap between evidence and practice.

#GroinPain #FootballInjuries #SportsMedicine #Physiotherapy #CopenhagenExercise #InjuryPrevention #WomensFootball #ClinicalPractice #CarolynKent #ChristosPippas