#071 Nutrition what to know when you're injured with Phil Woodbridge

When footballers get injured, the first instinct is often to cut calories but is that the right move? In this episode, Carolyn Kent talks with sports nutritionist Phil Woodbridge about why nutrition matters during recovery and how athletes can avoid common mistakes.

Topics include:

• Energy balance and why healing costs calories
• Protein’s role in preventing muscle loss
• Carbs and fats - how to adjust your plate when sidelined
• Omega-3s and inflammation: when to supplement
• Practical advice for meat-eaters, vegetarians, and vegans

Phil also shares insights from his PhD research on amateur footballers and injury recovery. If you’re a player, coach, or parent, this episode is your go-to guide for smarter nutrition during injury.

Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice.

Hashtags: #SportsNutrition #FootballRecovery #WomenInSport #NutritionTips #InjuryRecovery #ProteinForAthletes #FootballPodcast