Growing up, our Christmases were steeped in tradition—family gatherings with parents and grandparents, Christmas Eve on one side, Christmas Day on the other. There was always food, music, laughter, and that wonderful feeling of belonging. Over the years, life has shifted—our kids are grown, families live farther apart, and even health and travel have changed what holidays look like. This year, our celebration looks a little different too. In this episode, Greg and I reflect on how to find meaning when traditions change, how to create new rhythms that fit this season of life, and how to hold on to what truly matters most.

See full article with free download here: https://goalsforyourlife.com/redefining-traditions

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CHAPTERS:
00:00 - Intro
01:49 - Holidays Change
06:44 - Setting Broad Goals
10:22 - Creating a Sense of Belonging
16:40 - Fostering Belonging in Relationships
21:59 - Perseverance and Resilience
24:20 - Summary of Key Points
29:30 - Conclusion and Takeaways
31:15 - Final Thoughts

In this episode, "No Substitute for Work," we dive into the timeless value of purposeful effort—something my Southern grandmother, Mimi, modeled daily as she hand-whipped meringue with a fork and raked leaves from the big oak tree without complaint. Her quiet diligence reflected an era when hard work was both a rhythm and a reward. We'll explore how that work ethic has evolved through history, the lasting benefits of meaningful labor, and how to define an ideal work-lifestyle that balances purpose with peace. In a world obsessed with shortcuts and automation, this episode reminds us that while tools can help, there's still no true substitute for the fulfillment that comes from honest, dedicated work. We cover a brief definition of purposeful work, work ethic, benefits of work and defining your ideal work-lifestyle.

Full article here: https://goalsforyourlife.com/no-substitute-for-work

Power of After Consulting GPT: https://chatgpt.com/g/g-691787898e8881919af941dc6a84c40b-power-of-after-consulting-gpt

Click here for Personalized Mentorship: https://goalsforyourlife.com/personalized-mentorship

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#timelessvalues #purposefulwork #quietdiligence #workethic #quietdiligence

CHAPTERS:
00:00 - Intro
01:40 - Purposeful Effort Value
06:12 - History of Work Ethic
08:51 - Benefits of Work
13:22 - Work-Life Balance
15:58 - Ideal Work Lifestyle
20:14 - Core Principles of Work
22:24 - Self-Reflection Questions
24:31 - Outro

In this show, we're joined by the incomparable Mikki Williams—Hall of Fame speaker, master storyteller, and creative force—to talk about the power and craft of Transformational Stories. Storytelling has become one of the most popular and effective ways to connect, teach, and inspire, but what makes a story truly unforgettable? Mikki shares how to find stories in everyday life, how to shape and pace them for maximum impact, and how humor and authenticity turn ordinary moments into extraordinary messages. We'll also explore the art and skill behind great storytelling—why it's both a performance and a discipline—and how mastering it can transform not only your presentations but your personal and professional influence. Find out more about Mikki at: https://MikkiWilliams.com Full article here: https://goalsforyourlife.com/transformational-stories

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#transformationalstories #storytellingtips #mid-careertransformation #audienceengagement #effectivecommunication

CHAPTERS:
00:00 - Introduction
02:09 - Mikki Williams - Speaker School
10:56 - Impact of Stories on Life
17:39 - Storytelling Pacing Techniques
21:44 - Finding Compelling Stories
26:55 - Effective Storytelling Systems
29:26 - Humor in Storytelling
34:36 - Crafting Engaging Stories
38:58 - Importance of Practice in Storytelling
40:00 - Recommended Storytelling Resources
41:25 - Essential Skills for Storytellers
44:40 - Final Insights from Mikki
46:40 - Outro

Resilience and stamina aren't just about pushing through tough times—they're about adapting, recovering, and finding steady footing when life or work shifts unexpectedly. Change, whether planned or forced, tests both our emotional strength and physical endurance. Building true resilience means cultivating habits that help you reset quickly, maintain perspective, and keep moving even when the path feels uncertain. It's not about avoiding setbacks but developing the mindset and structure to grow stronger because of them. In this show, we share a solid model to help us reset when facing setbacks and change. Full article with free download at: https://goalsforyourlife.com/resilience-stamina

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#dailyhabits #staminarecovery #personalgrowth #mentalendurance #buildresilience

CHAPTERS:
00:00 - The Power of After
01:24 - What Resilience Really Is
05:03 - Resilience Energy Plan
07:19 - The RESET Loop Explained
14:07 - Long-Term Durability Strategies
16:05 - Strengthening Body, Mind, Relationships
18:19 - Building Resilience Without a New Life

Potential isn't something we stumble upon by luck—it's something we uncover with intention. Too often, we treat potential like a buried treasure, sealed away in the past or hidden somewhere we'll never reach—especially at mid-career or halftime of life. But the truth is, potential isn't fixed; it's fluid. It expands or contracts based on what we believe, how we practice, and the environment we create around us. That's encouraging news. Because uncovering potential doesn't require scaling mountains or chasing mysterious clues—it starts with curiosity, growth, and a willingness to dig deeper into the possibilities already within us. This article (and show) distills what science and seasoned practitioners have learned about turning untapped potential into meaningful performance, with pragmatic steps you can start this week. Full article here: https://GoalsForYourLife.com/untapped-potential

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Developing Untapped Potential
01:38 - The Fenn Treasure
03:59 - Lever 1: Mindset for Success
05:14 - Lever 2: Practice Techniques
10:26 - Lever 3: Motivation Strategies
13:08 - Create a Productive Space
13:34 - Uncover Hidden Strengths
14:52 - Craft a Personal Operating System
16:58 - Final Thoughts and Outro

Change is inevitable. Yet, as we reach mid-career or the halftime of life, change often feels less like an adventure and more like a disruption. The roles we've played, the skills we've built, and the routines we've mastered have given us confidence and stability. But when shifts come—whether in career, family, health, or identity—they often leave us grappling with something deeply unsettling: discomfort. Becoming comfortable with the uncomfortable is one of the most important skills we can develop in this stage of life. It's not about ignoring the pain or pretending transitions are easy. Instead, it's about embracing uncertainty as a pathway to growth, opportunity, and ultimately, reinvention. In this episode and accompanying article, we'll explore why discomfort is essential, how to navigate it with resilience, and practical principles you can apply today. Full article here: https://goalsforyourlife.com/comfortable-with-uncomfortable

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles!

Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Introduction
02:00 - Discomfort and Personal Growth
05:40 - Principles for Embracing Uncomfortability
09:29 - Practical Applications in Work and Life
11:41 - The Benefits of Embracing Discomfort
12:50 - Key Takeaways for Application
13:30 - Embracing Discomfort for Growth
14:03 - Target Audience for This Content
14:48 - Conclusion and Outro

What happens when the cheering stops and the competitive stage fades? In this episode of The Power of After Show, we dive into the powerful and often challenging transition many high performers and former athletes face when their ability to compete at peak levels changes. We'll explore with our guest Christy Nichol the toll of burnout and what true burnout recovery looks like, how to implement a much-needed stress re-set, and the identity shift that comes when performance is no longer the primary driver. Whether you're a retired athlete, a high achiever facing career transition, or simply navigating life after intense seasons of pushing your limits, this episode offers insight, encouragement, and a path forward. Get the full article at: https://goalsforyourlife.com/life-after-competition

Find out more about Christy at: https://ChristyNichol.com

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Intro
01:46 - Christy Nichol, Pro Gymnast Turned Burnout Recovery Expert
07:51 - External vs Internal Stressors in Burnout
11:43 - Overcoming Fear of Failure Strategies
16:49 - Unlocking Your Body's Psychological Stress Cycle
24:50 - Why Burnout is Prevalent in Women
35:33 - How to Use Positive Reappraisal Techniques
37:24 - Yes, You Can: Empowerment Insights
39:17 - Structure Governs Freedom in Life
42:53 - Final Thoughts on Burnout Recovery
43:17 - How to Contact Christy Nichol
45:18 - Sign Up for the Newsletter
45:53 - Outro

POWER of AFTER Show is all about maximizing skills, resources & experience at the halftime of life to answer "What's Next" for you. Reaching mid-career or the halftime of life often brings both reflection and questions. After decades of following schedules set by jobs, family commitments, and outside expectations, many people wonder: "What's next?" For some, it's a desire for reinvention. For others, it's about making space for passions and priorities that have long been placed on hold. The key to successfully shaping this stage of life often comes down to one critical principle: creating your own structure. Without it, time easily slips away in distractions rather than being invested in meaningful pursuits. My desire for you is that you create your next chapter successfully and successfully fulfill the dreams you imagine.

Full article here: https://goalsforyourlife.com/creating-structure

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#goalsetting #lifestyledesign #personalgrowth #ideallifestyle #lifestructure

CHAPTERS:
00:00 - Intro
02:08 - Importance of Structure Mid-Career
05:35 - Defining Your Core Values
07:29 - Establishing Daily and Weekly Anchors
09:50 - Aligning Goals with Effective Systems
11:23 - Balancing Flexibility and Accountability
13:05 - Viewing Structure as a Path to Freedom
15:18 - Key Takeaways for Mid-Career Success
17:37 - Outro