Many people don't consciously design their lifestyle—they drift into it. We are creatures of habit so our calendars fill up, commitments accumulate, and before long life feels busy but misaligned. Designing your lifestyle with intention means stepping back to ask thoughtful questions about how you want to live, work, and relate in this season of life. Especially at mid-career or halftime of life, this process isn't about starting over—it's about aligning what you already have with what matters most now. At lease every year, if not more often, I stop and evaluate where I'm at and what the road ahead realistically looks like. I can then better plan and cut what is unnecessary and not be overwhelmed. We will cover some of the basics of that planning in today's episode. Full article here: https://goalsforyourlife.com/designing-your-lifestyle

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Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#familytime #lifeplanning #mid-careerlife #lifealignment #goalsetting

CHAPTERS:
00:00 - Welcome
02:01 - Core Values
05:10 - Maximize Skills
07:27 - Affirm Experience
10:32 - Relationships
13:06 - Family Time Purposefully
15:10 - Intentional Action with Priorities
16:50 - Living Aligned, Not Rushed
18:30 - 3 Steps to Apply Right Now
19:37 - Thanks for Joining Me Today

Smart Smiles with AI for the Experienced Dentist with Dr. Robert Salvati explores how years of clinical experience and professional insight uniquely position seasoned practitioners to harness the power of artificial intelligence. Rather than replacing expertise, AI enhances it—streamlining diagnostics, improving precision, and expanding patient care possibilities. Dr. Salvati demonstrates how wisdom gained through decades of hands-on practice becomes the foundation for understanding and applying emerging technologies effectively. His message reaches beyond dentistry: when professionals in any field combine AI tools with years of refined judgment, the result is smarter decisions, elevated performance, and a renewed sense of purpose in an ever-evolving professional landscape. More about Dr. Salvati here: https://www.citycentresmiles.com/meet-our-local-and-nearby-dentist-you-can-trust-dr-robert-salvati Full article here: https://goalsforyourlife.com/smart-smiles-with-AI

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#aidiagnostics #moderndentistry #streamliningdentalpractice #technologyinhealthcare #enhancingpatientcare

CHAPTERS:
00:00 - Introduction
01:15 - Power of Age in Dentistry
01:46 - Meet Dr. Robert Salvati
04:33 - AI Transforming Dental Industry
08:59 - Preparing for AI in Dentistry
11:04 - AI and Affordable Dentistry
17:50 - Dental Health Best Practices
20:40 - Foods Neutralizing Oral Acid
21:06 - AI in Antimicrobial Development
24:10 - AI for Cavity Detection
28:33 - Risks of AI in Dentistry
34:34 - Ensuring Trust in AI
39:25 - Finding Dr. Rob
43:31 - Final Thoughts on Dentistry
43:59 - Support for Mid-Career Professionals
48:09 - OUTRO

Here's what I'm hearing from many professionals at mid‑career and halftime: "I set good goals… but life gets busy, priorities shift, and momentum fades." This is not a motivation problem—it's an implementation problem. In the companion article and show Setting Goals for the New Year, we focused on clarity, values, quarterly planning, and measurable goals. This article is the next step. It answers the real question: How do you actually follow through—consistently and sustainably? Implementation is where intention becomes traction. And it doesn't require perfection—just structure, rhythm, and review. Today we cover all three. So if you're looking to implement goals successfully, the best time to start is now! Full article here: https://goalsforyourlife.com/implementing-goals

Make sure you also get our free downloads of goal worksheets! Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

The start of a new year brings fresh energy, renewed motivation, and the opportunity to reset our direction setting goals. Yet many people create goals without structure—resulting in good intentions but little progress. In fact well-known statistics verify that 88-92% fail to achieve their New Year's goals, or resolutions. A powerful year begins with clarity, alignment, and a workable plan. This show and accompanying article outlines a step-by-step framework for setting meaningful and practical goals built around your big picture, quarterly focus and lifestyle alignment, all with reflective evaluation. It also emphasizes the importance of core values, purpose, travel plans, and dedicated time for thinking —key ingredients for a fulfilling and productive year. This process doesn't have to be overwhelming, just strategic and intentional. Get full article at: https://goalsforyourlife.com/setting-goals

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

CHAPTERS:
00:00 - Intro
02:18 - Michael Hyatt Insights
03:08 - James Clear Strategies
04:06 - Step 1: Define the Big Picture
10:03 - Step 2: Review Previous Year
14:03 - Quarterly Planning Process
20:14 - Setting Measurable Quarterly Goals
23:05 - Establishing Yearly Goals
25:13 - Defining Quarterly Goals
27:55 - Summing Up Key Points
30:23 - Thanks for Joining Me

Stories shape us long before we realize it. As a kid, I could lose entire summer afternoons in piles of library books, swept away by fairy tales I knew weren't real—but still felt powerful. As adults, we craft our own versions of those tales, only now they run quietly in the background: narratives about being "too old," "not ready," "not talented enough," or "certain to fail." I hear these same internal scripts from mid-career professionals and entrepreneurs all the time, and they can be just as misleading as the stories I read growing up. When repeated, they gather strength and start to limit what we try, what we risk, and what we imagine for ourselves. If you've ever felt stuck or unable to move forward, it may not be your age or circumstances holding you back—but the story you're believing. Today, we're unpacking three of the most common narratives that keep people stalled—and the simple shifts that can help you break free. Full article at: https://goalsforyourlife.com/stories-that-keep-you-stuck

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#breakfreenarratives #personaldevelopment #rewriteyourstory #mindsetshift #mentalhealth #personaldevelopment #mindset #midlifetransformation #limitingbeliefs

CHAPTERS:
00:00 - Intro
02:05 - Stories That Keep You Stuck
04:26 - Fixed Mindset Explained
07:49 - Understanding Imposter Syndrome
10:39 - Overcoming Paralysis of Inaction
14:07 - 3 Powerful Actions to Get Unstuck
20:25 - Realizing You're Not Stuck
22:48 - Outro

In this show, we dive into the Second Act Blueprint with Amy Rasdal—an experienced consultant and entrepreneur who helps professionals turn their hard-earned expertise into thriving consulting businesses. We'll explore what it really takes to get started, how to design a business that allows you to work smarter—not longer—and why midlife and mid-career offers the perfect advantage for launching a fulfilling second act. Whether you're craving more freedom, impact, or purpose in your next chapter, Amy shares practical strategies to build a consulting career that fits your lifestyle and leverages your unique strengths. Find out more about Amy at: https://www.billableatthebeach.com/ and get her FREE email course.

Full article at: https://GoalsForYourLife.com/second-act-blueprint

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

Keywords: consulting career, midlife, second act, career transformation, Power of After Show, Deborah Johnson, Amy Razdall

#careerchange #careercoaching #secondact #launchingconsultingbusiness #midlifeprofessionals

CHAPTERS:
00:00 - Intro
01:51 - Amy Rasdal, Billable at the Beach
06:48 - Biggest Myth about Consulting
08:54 - How to Get Started in Consulting
18:20 - How Long Did It Take You to Succeed
21:22 - Is Consulting Right for You?
28:04 - This is a Great Time of Life for Consulting
29:14 - Financially Comfortable Person's Perspective
32:43 - Overcoming Fear to Take the Leap
38:14 - Secrets to Successfully Jumping In
40:39 - Key Takeaways for Aspiring Consultants
42:22 - How to Contact Amy Rasdal
44:10 - Sign Off and Final Thoughts
44:23 - Closing Remarks

Some days feel like everything hits at once—a demanding workload that keeps growing, a coworker who pushes boundaries, unfinished conversations waiting at home, and financial pressures that seem to tighten by the day. It's the kind of day that leaves you mentally stretched and wishing for just five minutes to breathe. In those moments, the idea of separating your stress into manageable pieces feels unrealistic. Yet the truth is that learning how to compartmentalize your stress can be one of the most powerful ways to protect your energy, your clarity, and your relationships. Today, we're going to talk about what that actually looks like—not ignoring problems but giving each one its proper place so it doesn't spill into everything else. This is especially important during the holidays as this episode is released. We'll walk through practical strategies that help you regain control of your mindset, your time, and the moving parts of your life that often feel overwhelming. See full article with free download here: https://goalsforyourlife.com/compartmentalizing-stress/

For Power of After Consulting GPT-free access: https://chatgpt.com/g/g-691787898e8881919af941dc6a84c40b-power-of-after-consulting-gpt

Click here for Personalized Mentorship: https://goalsforyourlife.com/personalized-mentorship

Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#mentalclarity #managestress #timemanagement #managestress #recoverymoments

CHAPTERS:
00:00 - Stress Management Techniques
01:57 - Compartmentalizing Stress Effectively
06:34 - Mindset Control Strategies
11:54 - Scheduling for Stress Relief
12:47 - Time Blocking Methods
13:58 - Daily Anchors for Stability
16:28 - Micro-Compartmentalization Tips
17:50 - Managing Life's Details
21:40 - Importance of Recovery Moments
23:35 - Practical Stress Management Blueprint
25:31 - Final Thoughts on Stress
26:44 - Contact Information for Deborah
27:52 - Thank You for Watching

Growing up, our Christmases were steeped in tradition—family gatherings with parents and grandparents, Christmas Eve on one side, Christmas Day on the other. There was always food, music, laughter, and that wonderful feeling of belonging. Over the years, life has shifted—our kids are grown, families live farther apart, and even health and travel have changed what holidays look like. This year, our celebration looks a little different too. In this episode, Greg and I reflect on how to find meaning when traditions change, how to create new rhythms that fit this season of life, and how to hold on to what truly matters most.

See full article with free download here: https://goalsforyourlife.com/redefining-traditions

Click here for Personalized Mentorship: https://goalsforyourlife.com/personalized-mentorship Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ

Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

CHAPTERS:
00:00 - Intro
01:49 - Holidays Change
06:44 - Setting Broad Goals
10:22 - Creating a Sense of Belonging
16:40 - Fostering Belonging in Relationships
21:59 - Perseverance and Resilience
24:20 - Summary of Key Points
29:30 - Conclusion and Takeaways
31:15 - Final Thoughts