Backed by documented statistics, a staggering forty-three percent of all adults experience adverse health effects from stress. Additionally, between seventy-five to ninety percent of all doctor's office visits are attributed to stress-related ailments and complaints. Stress rears its head in various forms, contributing to issues like headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. Notably, stress has been identified as a risk factor for numerous diseases, including cardiovascular ailments.

Psychological stress, often overlooked, plays a significant role in cardiovascular disease and increases feelings of indecision. So if I’ve captured your interest, listen as we'll delve into five principles for effectively managing stress and indecision, providing actionable insights that are immediately applicable. Full article here: https://goalsforyourlife.com/handling-stress

Make sure you get all our weekly articles as well as updates on new podcast episodes! https://GoalsForYourLife.com/newsletter To contact Deborah about speaking live or virtually: https://DeborahJohnsonSpeaker.com

In a world filled with participation trophies and feel-good programs, life still presents its fair share of challenges. In this inspiring podcast episode, we sit down with Steve Gavatorta, a seasoned expert on overcoming adversity, to explore life-changing tips for thriving in tough times. Steve shares his personal journey through adversity, drawing from his experiences and the wisdom encapsulated in his book, "In Defense of Adversity: Turning Your Toughest Challenges into Your Greatest Success."

Join us as Steve delves into the importance of embracing adversity, the science behind our brain's response to challenges, and practical strategies to stay calm and rational when faced with setbacks. Whether you're at midcareer or the halftime of life, this conversation offers invaluable insights to help you navigate life's obstacles and emerge stronger.

Remember, adversity is not the end—it's an opportunity for growth. Tune in and discover how to build a solid foundation, develop resilience, and transform life's toughest moments into stepping stones for success. Don't miss out on this enriching discussion!

You can reach Steve at: www.gavatorta.com Steve is a Certified Professional Behavioral Analyst (CPBA) and Certified Professional Values Analyst (CPVA), a certified Myers-Briggs practitioner, and accredited to coach and train for Emotional Intelligence (EQ).

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CHAPTERS:
0:00 - Intro
1:25 - Steve Gavatorta
5:42 - Creating a Foundation
6:46 - Acceptance and Acknowledgement
9:07 - What Doesn’t Kill You Makes You Stronger
10:07 - Being Comfortable with the Uncomfortable
13:29 - Brain Functionality
21:39 - Assessments
23:35 - DISC Personality Test
32:12 - In Defense of Adversity
36:21 - One Takeaway
38:15 - How to Reach Steve
41:04 - OUT

#EmotionalTriggers #TeamDynamics #CoachingWorkshops #BrainScience #AdversityTransformation

Have you ever encountered someone who delves into the intricacies of hand analysis? Perhaps you've come across the term "scientific hand analysis" but aren't quite sure what it entails. Like many, I initially associated hand analysis with the mysticism of palm reading often found in fairground booths. However, I discovered that scientific hand analysis, also known as dermatoglyphics, is an entirely different field altogether. My perception shifted after an enlightening interview with Jayne Sanders, a master scientific hand analyst, who provided clarity on this fascinating practice.

Scientific hand analysis involves the study of fingerprint patterns, palm lines, and hand shapes to glean insights into individual traits, behaviors, and potential talents. The depth of understanding it offers intrigued me, prompting me to delve deeper into the subject. What particularly drew me to interview Jayne was her multifaceted background as a passionate horsewoman, deeply invested in riding and owning horses over the years. Her expertise in both scientific hand analysis and equestrian pursuits intrigued me, especially considering how she has seamlessly integrated her love for these magnificent animals with her practice of hand analysis.

In this article, we'll explore how Jayne's profound connection with horses, coupled with her expertise in scientific hand analysis, has guided her towards living a life in alignment with finding her purpose and defining her ideal lifestyle. Full article here: https://goalsforyourlife.com/living-in-alignment/ Get our weekly articles & free downloads here: https://goalsforyourlife.com/newsletter/

CHAPTERS: 0:00 - Introduction 1:42 - Jane Sanders Profile 2:25 - Finding Your Purpose 8:15 - Living with Purpose 12:44 - Embracing Growth Mindset 16:36 - Building Credibility 19:29 - Mechanisms of Change 21:50 - Life Transformations 27:51 - Travel Agent Career 31:18 - Overcoming Stagnation 33:13 - Taking Action Steps 34:48 - Contacting Jane Sanders 37:30 - Conclusion 40:31 - Appreciation Note