In this episode, I'm joined by Lisa for an honest and heartfelt conversation about something that affects so many women but is still too often overlooked: burnout.

Lisa opens up about her personal journey—how burnout showed up in her body, how it affected her life, and what it took to truly recover.

Her story is a powerful reminder that burnout often creeps in quietly—and by the time we notice it, we're already in the thick of it .

If you’ve ever felt overwhelmed, exhausted, or disconnected, this episode is for you. Talking about burnout is the first step toward understanding it—and finding better ways to cope.

If you'd like to connect with Lisa you'll find her Instagram account HERE

If you' like to connect with me my Instagram is ⁠HERE ⁠ or you can email me at womenbeingwellpodcast@gmail.com

Intro music - Chris Collins Indie Music Box.

Today I’m joined by someone truly extraordinary.

Ananya Prasad​ has successfully completed what's called the World’s Toughest Row. A rowing race across the Atlantic ocean that sees teams of 5 or less people compete, Ananya entered as a solo rower.

​I am in complete awe of this woman.

​It took Ananya 52 days to row unassisted on a non-stop 3000-mile voyage from​ La Gomera​ in the Canary Islands to Antigua​. ​She began on December 11th 2024 and arrived 2nd place in the solo category on February 1st 2025.

Ananya speaks to me about the challenges she faced during her time rowing the ocean and also the unique experience of doing it alone. I was hanging on every word. What this young woman has accomplished is beyond inspiring.

I hope you enjoy this conversation.

You'll find Ananya on Instagram HERE

To connect with me simple email me at womenbeingwellpodcast@gmail.com or follow me on Instagram HERE

This is a particularly special conversation for me, I am so grateful to Judith for joining me to talk about her life over the last few years.

After suffering two family losses in quick succession, Judith’s life was turned upside down.

Learning how to live again and what fulfilment truly means to her, she retrained as a funeral celebrant with a strong ethos that every life deserves applause.

While loss is always a life changing event, it has become her mission to alter the way we see traditional funerals. Celebrating life through bespoke services is a beautiful way to commence the journey of loss, and can offer meaning to those left behind.

Judith's resiliency and bravery in the most difficult of times are truly inspiring, I hope you enjoy this conversation as much as I did.

You'll find Judith on Instagram HERE

If you' like to connect with me my Instagram is HERE or you can email me at womenbeingwellpodcast@gmail.com

Intro music - Chris Collins Indie Music Box.