• Close your eyes, press your feet into the floor, notice your bottom in your seat, feel your lower back in the chair.
• Notice other sensations in the body and any tension in various places.
• Notice the movement of your chest.
• Starting at the top of the head and moving through each area of your body - paying attention to any sensations, energy, numbness, cold, hot, slowly moving your attention, noting the sensations.
• Notice and accept what is in your body.
• Bring attention back to the feeling of the body in your seat.
• Allow awareness to return to any sounds and the space around you.
• Open your eyes.

S1:E9 Responding to Trauma: Psychological Tools for Resilience and Recovery with Dr. Cynthia Eriksson. Here Dr. Eriksson guides you through a body scan to identify places of tension and discomfort in order to access and identify complicated emotions you might be experiencing.

About the Thrive Center

• Learn more at thethrivecenter.org.
• Follow us on Instagram @thrivecenter
• Follow us on X @thrivecenter
• Follow us on LinkedIn @thethrivecenter

About Dr. Pam King

Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.

About With & For

• Host: Pam King
• Senior Director and Producer: Jill Westbrook
• Operations Manager: Lauren Kim
• Social Media Graphic Designer: Wren Juergensen
• Consulting Producer: Evan Rosa

Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

• Invite a time when you really wanted something - a job, a person to say, “yes,” or an acceptance letter.
• Imagine that you grabbed the handle of the red door and it was stuck. You kicked the door because it was stuck. You were prepared to go through it but couldn’t,
• You shifted 180 degrees because it was stuck - and saw a yellow door, wide open.
• You crossed over to an opportunity that was open and good.
• On the other side there was someone who was more right for you, or you got into a better school program, or got a better job - better for you than you had wanted.
• When you think about the time of the stuck red door and the hairpin turn to the yellow door - was there anyone there who was your guide encouraging your turn?
• This is a trail angel who guided you to a hairpin turn.
• How are these moments formed, or are some of the most important parts of our lives guided in some way - who helps us discover our journey?
• Where in your road of life is God or your higher power? Are they in the open yellow door and in the stuck red door?
• Are they in the trail angel?
• What are the guiding moments and deep kind of knowing and perceiving that is our birthright?

Listen to the Full Episode - S1:E1 Loved, Held, Guided, and Never Alone: The Science of Spirituality with Dr. Lisa Miller. Here Dr. Miller guides you through a practice that will help you understand how to recognize doors that are open to you and doors that are closed, so helpful for finding a path forward when facing obstacles.

About the Thrive Center

• Learn more at thethrivecenter.org.
• Follow us on Instagram @thrivecenter
• Follow us on X @thrivecenter
• Follow us on LinkedIn @thethrivecenter

About Dr. Pam King

Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.

About With & For

• Host: Pam King
• Senior Director and Producer: Jill Westbrook
• Operations Manager: Lauren Kim
• Social Media Graphic Designer: Wren Juergensen
• Consulting Producer: Evan Rosa

Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

• Find posture, check in with your body, and take several deep, calming breaths.
• Be intentional about your motivation and find a place in us to understand that practices to cultivate our own wellbeing can also help others.
• This is a radical act of generosity
• Bring into your mind a situation that has been challenging in some way in the recent past - whether work, family, etc.. not too difficult, but something challenging. Identify what it is.
• Reflect on your own beliefs and expectations about that situation. What beliefs and expectations are we bringing to that situation?
• Envision how things might be different if we came to the situation with a different set of beliefs and expectations.
• Would it be different with the different beliefs and expectations?
• End practice by dedicating whatever insight we may have gleaned to the benefit of others.

Listen to the Full Episode - S1: E3 Cultivating a Healthy Mind: The Neuroscience of Awareness, Connection, Insight, & Purpose with Dr. Richie Davidson. Here Dr. Davidson guides you in a practice to gain insight into your life.

About the Thrive Center

• Learn more at thethrivecenter.org.
• Follow us on Instagram @thrivecenter
• Follow us on X @thrivecenter
• Follow us on LinkedIn @thethrivecenter

About Dr. Pam King

Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.

About With & For

• Host: Pam King
• Senior Director and Producer: Jill Westbrook
• Operations Manager: Lauren Kim
• Social Media Graphic Designer: Wren Juergensen
• Consulting Producer: Evan Rosa

Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.