Paul Silfverstråle is a long-time practitioner of martial arts, in particular the Tai Chi Chuan style I also teach. He also has extensive knowledge of Traditional Chinese Medicine, movement training and more. The second part of our conversation with supporter Q&A is here: https://www.patreon.com/posts/153013420
Shownotes: https://wimsblog.com/167

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Jamie Clubb is a UK-based martial arts and self‑protection coach, founder of Clubb Chimera Martial Arts and has authored books, courses, and a long-running podcast. We cover all these and much more in this episode.
Part two of our conversation with supporter Q&A is here: https://www.patreon.com/posts/150671030/

Support the podcast and get instant access to dozens of bonus episodes, HUNDREDS of exclusive videos, and much more: https://www.patreon.com/wimdemeere
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Mary Stevens is a Karate instructor, women's and children's self-defense instructor, and much more. We talked about her experience in India, self-defense for teenagers, and much more.

Part two of our conversation is here: https://www.patreon.com/posts/147180125

The show notes and links mentioned are here: https://wimsblog.com/165

Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere
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No gym? No problem. In this episode, I cover how to build serious strength with bodyweight exercises, cheap and DIY equipment, and more, in the most affordable way.

The show notes and links mentioned are here: https://wimsblog.com/164

Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere
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Andy Benfield is an adventurer, author, and more, but today he speaks about how he teaches "Meditation For the Rest of Us" and "Change Your Mind" sessions.
In the second part, Andy answers questions from my Patrons: https://www.patreon.com/posts/142415212
The show notes are here: https://wimsblog.com/163
Also listen to our previous conversations here: https://wimsblog.com/tag/andy-benfield/

Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere
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Toby Cowern has an extensive background in military intelligence, survival and preparedness. We discuss geopolitics and how global dynamics impact everyday citizens. We recorded this on October 9th of 2025. The Bonus Episode in which Toby answers questions from my Patrons is here: https://www.patreon.com/posts/141459976

The show notes are here: https://wimsblog.com/162

Due to technical issues, the sound doesn't sync perfectly, my apologies.

Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere
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Lucius Pomerantz, MD is a board-certified orthopedic surgeon, former MMA fighter and BJJ black belt. We talk about being a ringside physician at the UFC BJJ event, combat sports injuries, how to treat them and much more.

The second part of the episode is here on Patreon.

Enjoy.

Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere
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I didn't feel like doing this episode, but several of my Patrons contacted me privately and asked me to release it. So here goes. The links I mentioned are at http://www.wimsblog.com/160

Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere
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