We all have those days when a full-blown menty B (mental breakdown) tries to take the wheel and wreck everything in its path. In this episode of SHIFT, I’m keeping it real about what to do when your emotions feel bigger than you, your to-do list looks impossible, and you just want to crawl back into bed. You’ll learn simple, doable shifts that help you move from chaos to calm, without needing to have it all figured out. If you’ve ever thought, “Why does it feel like my day is running me instead of me running my day?”—this one’s for you.

Because a meltdown doesn’t have to define your momentum. Let’s SHIFT together.

As always find me on socials at

FB: Jennifer Ashley, Tiktok and IG: @iam_jenniferashley

Try Gorgie: https://go.shopmy.us/p-26213963

Support the show

Thank you so much for listening today, if you enjoyed today's content then share and tag me on IG: iam_jenniferashley or connect on tiktok @iam_jenniferashley and as always feel free to join our free women's group on FB https://www.facebook.com/groups/j.ashleyco

Welcome to the very first episode of the re-launched SHIFT Podcast! 🎉

I’m Jen—mom of five, mindset and manifestation coach, and the creator of SHIFT. This podcast is for women who are ready to break free from burnout, imposter syndrome, and society’s little boxes so they can step into the unapologetic, authentic life they’re meant for.

In this episode, I’m sharing:
✨ How even as a seasoned mindset coach I still struggle.
✨ What SHIFT is really about (and what you can expect in future episodes)
✨ The first mindset flip that changed everything: you don’t have to wait until you feel ready,do it snot faced crying and all.

If you’ve ever felt stuck, overwhelmed, or like you’re waiting for the “perfect time,” this episode is your permission slip to start messy, start scared, and start NOW.

🔗 Come join the SHIFT Community for free trainings, connection, and tools to support your transformation:

https://www.facebook.com/share/g/1F9U1NZp4T/?mibextid=wwXIfr

Support the show

Thank you so much for listening today, if you enjoyed today's content then share and tag me on IG: iam_jenniferashley or connect on tiktok @iam_jenniferashley and as always feel free to join our free women's group on FB https://www.facebook.com/groups/j.ashleyco