SHIFTing when life begins to feel heavy

We all have those days when a full-blown menty B (mental breakdown) tries to take the wheel and wreck everything in its path. In this episode of SHIFT, I’m keeping it real about what to do when your emotions feel bigger than you, your to-do list looks impossible, and you just want to crawl back into bed. You’ll learn simple, doable shifts that help you move from chaos to calm, without needing to have it all figured out. If you’ve ever thought, “Why does it feel like my day is running me instead of me running my day?”—this one’s for you.

Because a meltdown doesn’t have to define your momentum. Let’s SHIFT together.

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