>>Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).

Today's guest is Dr. Jeremy James — a leading authority in golf fitness, injury prevention, and spinal health. He's the founder of GolfForever, a digital training system trusted by thousands of golfers worldwide, and the co-author of the bestselling book The Younger Next Year Back Book.

Dr. James has spent his career helping golfers eliminate pain, build strength, and play the game for life — and today, he's here to share how you can do the same. In this episode, we'll cover:

• How golfers should warm up
• Core strength and avoiding back problems
• The one thing he wishes every golfer would for their fitness
• The biggest mobility and flexibility myths you need to understand
• How GolfForever can help you add strength, reduce chances of injury, and play better golf for decades to come

And a lot more. Take your health seriously so you can play this awesome game forever!

WICKED SMART GOLF Recommended Products

Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)

Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%).

Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).

Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).

Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.

Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.

Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.

Simplify "golf fitness" with my newest book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.

Also, don't forget to connect on social media:

Follow on TikTok

Follow on Instagram

Subscribe on YouTube

>>Get the Tour Tempo Masterclass now (use code "WICKEDSMART" to save 20%).

>>Speed train with RYPSTICK (use code "WICKEDSMART" to save 20%).

>>Get the Wicked Smart Golf Fitness Formula (Amazon or Audible).

John Novosel Jr. is back for part 3 to talk more about tempo. John is the creator of the Tour Tempo app based on his dads book, Tour Tempo and Tour Tempo 2... some of my favorite golf books of all time.

In this episode, we talk about how to train your tempo in the offseason. You will learn:

• John's new 1:1 tempo discovery.
• How to train your tempo in the winter.
• Why tempo cleans up your stroke and swing.
• How to identify your tempo and adjust quickly.
• The difference between short game vs. long game tempo.

WICKED SMART GOLF Recommended Products

Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)

Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%).

Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).

Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).

Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.

Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.

Wicked Smart Golf Books

Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.

Simplify "golf fitness" with my newest book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.

Also, don't forget to connect on social media:

Follow on TikTok

Follow on Instagram

Subscribe on YouTube

>>Get the FREE Putting Routine Checklist

>>Speed train to gain speed this season with RYPSTICK.

Ready to stop 3-putting? It's time to learn how to go "unconscious" on the greens using Dave Stockton's tips from his book, Unconscious Putting.

In this book review style episode, you will learn:

• Mental game putting tips of the pros.
• The right way to warm up before the round.
• How a highlight reel can 10X your confidence.
• Why you need to trust your instincts more (and maybe stop reading the putt from behind the hole).

Alongside some of my favorite quotes from the book that will inspire your best season ever.

WICKED SMART GOLF Recommended Products

Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)

Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%).

Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).

Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).

Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.

Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.

Wicked Smart Golf Books

Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.

Simplify "golf fitness" with my newest book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.

Also, don't forget to connect on social media:

Follow on TikTok

Follow on Instagram

Subscribe on YouTube