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Have you been dieting, cutting carbs, counting calories, and meal-prepping—only to find yourself stuck in a frustrating cycle of weight loss and regain? If your diabetes diet isn’t working, you’re not alone.

In this episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo breaks down the real reason why most diets fail and how to create a sustainable approach to weight loss and blood sugar control.

Topics covered in this episode:

• The Psychological Diet Cycle and how it keeps you stuck in yo-yo dieting
• Why extreme restriction leads to cravings, overeating, and guilt
• How to shift your mindset to break free from dieting traps
• The key to long-term weight loss without feeling deprived
• Practical portion control strategies to help you lose weight naturally
• Small, sustainable changes that actually work for type 2 diabetics

If you're tired of restrictive meal plans that don’t deliver lasting results, this episode will help you rethink your approach and take back control of your health.

Tune in now and start making real, lasting changes today.

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle