• Why Strength Training Matters More Than You Realize

  • Apr 15 2025
  • Duración: 16 m
  • Podcast

Why Strength Training Matters More Than You Realize

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    EPISODE 399.

    In this episode of Fit Friends Happy Hour, host Katie, a dietitian and personal trainer, highlights the benefits of strength training for women, and uncovers reasons you may have overlooked.

    What we cover:

    • The physical and mental health benefits of strength training, particularly for women at various life stages
    • How to get started or reignite your energy again
    • Debunking myths about getting bulky and the importance of progressive overload in training


    Connect with Katie:

    Non-Diet Newsletter | www.katiehake.com/newsletter

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    Cozy Earth Discount - Use code 'FITFRIENDS' for 40% off
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