Fit Friends Happy Hour

De: Katie Hake RDN LD CPT
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  • Resumen

  • If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
    © 2025 Fit Friends Happy Hour
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Episodios
  • How to Get Over Your Fear of Weight Gain

    How to Get Over Your Fear of Weight Gain
    Apr 29 2025

    In this episode of Fit Friends Happy Hour, host Katie addresses the common fear of weight gain associated with intuitive eating. She offers compassionate strategies to overcome this fear while delving into the deep societal and personal pressures that contribute to our anxieties about body size.

    What we cover:

    • Strategies to acknowledge and accept the fear of weight gain
    • Challenging societal and personal beliefs about weight and body image
    • Redefining health and beauty through holistic self-care and intuitive eating


    Connect with Katie:

    Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

    Join our FREE 5-Day Walking Challenge | Walk with Me!

    Text me your AHA moment from today's episode!
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    17 m
  • Life Update with Katie

    Life Update with Katie
    Apr 22 2025

    Send us a text

    EPISODE 400. In this milestone 400th episode of Fit Friends Happy Hour, host Katie reflects on the journey of the podcast, shares heartfelt gratitude with listeners, and provides a personal life update covering various aspects like mom life, nutrition, and fitness. Katie offers insights on balancing work and family, the importance of family meals, and her recent training experiences.

    What we cover:

    • Journey from the beginning of the podcast to now and the impact of connecting with listeners
    • A candid look at balancing work, childcare, and mom life, including current childcare setup and goals for future family growth
    • Personal reflections on fitness goals, training for a half marathon, and shifting priorities


    Connect with Katie:

    Get Strong with Virtual Training | www.katiehake.com/fitness-training

    Join our FREE 5-Day Walking Challenge | Walk with Me!
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    32 m
  • Why Strength Training Matters More Than You Realize

    Why Strength Training Matters More Than You Realize
    Apr 15 2025

    Send us a text

    EPISODE 399.

    In this episode of Fit Friends Happy Hour, host Katie, a dietitian and personal trainer, highlights the benefits of strength training for women, and uncovers reasons you may have overlooked.

    What we cover:

    • The physical and mental health benefits of strength training, particularly for women at various life stages
    • How to get started or reignite your energy again
    • Debunking myths about getting bulky and the importance of progressive overload in training


    Connect with Katie:

    Non-Diet Newsletter | www.katiehake.com/newsletter

    Join our FREE 5-Day Walking Challenge | Walk with Me!

    Cozy Earth Discount - Use code 'FITFRIENDS' for 40% off
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    16 m
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