In Part 1, we explored how chronic stress and trauma affect the brain and nervous system—and why fatigue and burnout are not signs of failure.

Watch here: https://www.youtube.com/watch?v=jhlhRBPwNbM

In Part 2, I shared my personal journey through chronic fatigue and burnout—how my body became exhausted, and how healing began when God met me gently, without pressure.

Watch here: https://www.youtube.com/watch?v=YGfEyqKuswE

In this final video, I share the deeper relational layer of my healing—why connecting with God and Jesus began to feel hard, how spiritual stress affected my energy and nervous system, and how trust, safety, and intimacy were slowly restored.

This is Part 3 of a gentle healing journey, where we look at how unresolved spiritual stress, disappointment, or fear can impact the body—and how healing doesn’t come through forcing faith, but through safety, compassion, and relationship.

✨ In this episode, I share:

Why God and spiritual practices once felt hard to connect with

How spiritual stress and religious pressure can drain energy and affect the nervous system

What it’s like to love God yet feel distant or shut down

How my body created protective barriers—not rebellion, but survival

How healing restored trust, safety, energy, and intimacy with God

This video is especially for Christians who:

Love God but feel disconnected or spiritually numb

Find prayer or reading the Bible more exhausting than life-giving

Feel guilt or shame for struggling in their faith

Sense their body and spirit are carrying more than they realize

💛 A gentle truth:

Nothing was wrong with my faith.

My body was protecting me—and God understood.

👉 Continuing the journey:

If this resonates and you’re ready for deeper healing that brings together nervous system care, body awareness, and a safe, relational connection with God, I share more about how I walk with others through this process.

🔔 Subscribe to stay connected and explore healing that honors your body, your story, and your relationship with God.

🔔 Subscribe and watch the next video to continue the journey.

/ @wholelifefreedom

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.

👉 https://wholelifefreedom.com/app

✨ Stay Connected! ✨

🌍 Website: https://wholelifefreedom.com

🩵 Free Meditation: https://wholelifefreedom.com/meditation

💻 Free Consultation: https://wholelifefreedom.com/consulta...

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

#ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing #christianmeditationforanxiety #christianmeditationforstress #biblicalmeditationforanxiety #christiannervoussystem

In Part 1 of this healing journey, we explored how chronic stress and trauma can wire survival patterns into the brain and nervous system—and why fatigue and burnout are not signs of failure or weak faith:

https://www.youtube.com/watch?v=jhlhRBPwNbM

In this video, I share my personal journey through chronic fatigue and burnout—what it felt like when my body was exhausted, and how healing unfolded slowly, gently, and without pressure.

This is Part 2 of a 3-part healing journey, where we move from understanding the body and brain into lived experience—showing what it can look like when God meets us in our exhaustion, rather than asking us to push through it.

✨ In this video, I share:

What my chronic fatigue and burnout looked like in real life

• How my body reached a breaking point despite loving God and wanting to do well

• The moment I realized my body wasn’t failing—it was protecting me

• How healing began when I stopped forcing and started listening

The kindness and patience of God in the middle of physical exhaustion

This video is especially for Christians who:

• Feel deeply tired but don’t know why

• Have tried resting, praying, and pushing through—yet still feel depleted

• Love God but feel confused by ongoing chronic issues

• Need permission to heal gently, not perfectly

💛 A reminder from my journey:

Healing didn’t start when I tried harder.

It started when I slowed down and allowed safety to return.

👉 Next in this journey:

In Part 3, I share a deeper layer of healing—why connecting with God began to feel hard, how spiritual stress affected my energy, and how trust and intimacy were restored through healing.

🔔 Subscribe to continue the journey.

🔔 Subscribe and watch the next video to continue the journey.

/ @wholelifefreedom

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.

👉 https://wholelifefreedom.com/app

✨ Stay Connected! ✨

🌍 Website: https://wholelifefreedom.com

🩵 Free Meditation: https://wholelifefreedom.com/meditation

💻 Free Consultation: https://wholelifefreedom.com/consulta...

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

#ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing #christianmeditationforanxiety

#christianmeditationforstress #biblicalmeditationforanxiety #christiannervoussystem #ChristianBurnoutRecovery #chronicfatigue #healingtestimony #nervoussystemhealing #Christian #faith #fatigue #Christiantraumahealing #burnout

Part 1 of a 3-Part Healing Journey

If you’re dealing with chronic fatigue, burnout, brain fog, or feeling stuck in stress—even after resting or praying—this video is for you.

In this teaching, I share a Christian, nervous-system-informed perspective on why fatigue and overwhelm can linger, and how God designed your brain and body to heal through renewal, not pressure.

This is Part 1 of a gentle healing journey where we begin with understanding the body and brain—before moving into personal story and deeper spiritual restoration in later videos.

✨ In this episode, we'll look at:

How chronic stress and trauma can wire survival patterns into the brain and nervous system

Why fatigue, shutdown, and brain fog aren’t signs of failure or weak faith

Why rest and prayer alone don’t always restore energy

What neuroplasticity is—and why it’s deeply hopeful from a biblical perspective

How God designed the brain for renewal and healing (Romans 12:2, Isaiah 40:31)

This video is especially for Christians who:

Feel exhausted or burned out

Struggle with ongoing fatigue or nervous system overwhelm

Love God deeply but feel stuck in their body

Want healing that honors both science and faith

💛 Important reminder:

Your body is not broken. It has been responding to what it’s lived through—and healing is possible.

👉 Next in this journey:

In Part 2, I share my personal story of chronic fatigue and burnout—how my body became exhausted, and how God met me gently in the healing process.

🔔 Subscribe and watch the next video to continue the journey.

https://www.youtube.com/@wholelifefreedom

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.

👉 https://wholelifefreedom.com/app

✨ Stay Connected! ✨

🌍 Website: https://wholelifefreedom.com

🩵 Free Meditation: https://wholelifefreedom.com/meditation

💻 Free Consultation: https://wholelifefreedom.com/consulta...

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

#ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing #christianmeditationforanxiety

#christianmeditationforstress #biblicalmeditationforanxiety #christiannervoussystem

Learn how to regulate your nervous system using Scripture and breath in this gentle, Jesus-centered practice for calming anxiety and restoring peace in your body.

In this video, I’ll show you a biblical way to regulate your nervous system using Scripture and breath. This gentle, Jesus-centered practice helps calm anxiety, settle your body, and restore peace—right where you are.

You’ll learn:

🌿 Why anxiety is often physical, not a lack of faith

🧠 How your breathing directly affects your nervous system

📖 How Scripture and breathwork work together to create peace

🙏 A short guided Scripture-based breathing practice you can use anytime

💛 How to invite God’s peace into your body—not just your thoughts

This video is especially helpful if you experience:

• Anxiety that doesn’t go away when you pray

• Tight chest, shallow breathing, or racing thoughts

• Stress, overwhelm, or burnout

• Spiritual numbness or difficulty feeling God’s presence

God designed your body to respond to His peace.

This practice helps you receive it.

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.

👉 https://wholelifefreedom.com/app

✨ Stay Connected! ✨

🌍 Website: https://wholelifefreedom.com

🩵 Free Meditation: https://wholelifefreedom.com/meditation

💻 Free Consultation: https://wholelifefreedom.com/consulta...

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

#ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing #christianmeditationforanxiety

#christianmeditationforstress #biblicalmeditationforanxiety #christiannervoussystem

Discover how Christian EFT (Emotional Freedom Technique) can help release pain, stress, and tension stored in the body. This guided session blends tapping with Spirit-led prayer to invite God's healing presence. Perfect for Christians with chronic pain, fatigue, or stress.

Based on trauma-informed research from Polyvagal Theory and brain retraining, this practice helps the body move from stress to safety — a state where healing and God’s presence flow more freely.

WORKSHOP: Learn how to use Christ-focused EFT

https://wholelifefreedom.com/workshops/christ-focused-eft/

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.

👉 https://wholelifefreedom.com/app

✨ Stay Connected! ✨

🌍 Website: https://wholelifefreedom.com

🩵 Free Meditation: https://wholelifefreedom.com/meditation

💻 Free Consultation: https://wholelifefreedom.com/consultation

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

#ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing #christianmeditationforanxiety #christianmeditationforstress #biblicalmeditationforanxiety #christiannervoussystem

Feeling overwhelmed, anxious, or unable to quiet your mind—even when you pray?

You’re not alone. Many of us struggle with stress, racing thoughts, or tension in their body, and often wonder if it means they’re “lacking faith.” The truth is: your nervous system is overwhelmed, not your faith.

In today’s video, I’m sharing a gentle Christian meditation for calming your mind and body, rooted in Scripture, breath, and the peace of Jesus.

This simple practice helps your nervous system shift out of stress mode and back into a place of safety, presence, and connection with God.

You’ll learn:

🌿 What biblical meditation really is (and why it’s not New Age)

🧠 How meditation resets an overwhelmed nervous system

💛 Why your body needs felt safety to receive God’s peace

📖 How Scripture + breathwork helps you return to calm

🙏 A short guided Christian meditation you can do anytime

Whether you’re facing anxiety, overwhelm, burnout, or just a busy mind, this practice will help you experience God’s peace—physically and spiritually.

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.

👉 https://wholelifefreedom.com/app

✨ Stay Connected! ✨

🌍 Website: https://wholelifefreedom.com

🩵 Free Meditation: https://wholelifefreedom.com/meditation

💻 Free Consultation: https://wholelifefreedom.com/consulta...

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

#ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing #christianmeditationforanxiety

#christianmeditationforstress #biblicalmeditationforanxiety #christiannervoussystem

In this episode, I want to guide you through a follow-along Christian EFT session—a simple, powerful practice that helps your body release stress while inviting the healing presence of Jesus with the simple power of gratitude.

Feel free to personalize this script according to your specific needs and experiences. Using this script regularly can help you connect with God's peace and promote healing in your heart and overall well-being.

Learn EFT Basics from a Christian Standpoint:

🙌🏽 https://wholelifefreedom.com/workshops/christ-focused-eft/

You'll find more follow-along Christ-focused EFT practices and other engaging wholeness meditations inside my Wholeness Meditation Experience app:

📲 Get the App: https://wholelifefreedom.com/app

✨ Stay Connected! ✨

🌍 Website: https://wholelifefreedom.com

🩵 Free Meditation: https://wholelifefreedom.com/meditation

💻 Free Consultation: https://wholelifefreedom.com/consulta...

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

#ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing

What if the reason you’ve stopped dreaming big isn’t laziness or lack of faith—

it’s that your nervous system doesn’t feel safe to imagine something new?

Have you stopped dreaming big because you’re exhausted, numb, or constantly striving?

In this video, we’ll explore the real reason your dreams feel distant—and how God designed your nervous system to work with His Spirit, not against it.

You’ll learn:

✨ What the Polyvagal nervous system has to do with faith and dreaming

✨ How safety and peace unlock vision

✨ Biblical moments where God healed burnout before giving fresh direction

God isn’t waiting for your hustle—He’s waiting for your nervous system to feel safe again.

When peace returns, creativity flows. When peace flows, purpose comes alive.

🌿 Try my Wholeness Meditation Experience app for meditations that restore peace and reconnect you with God.

🔥 Or, if your next God dream is a digital one, explore the Freedom Blueprint and start building purpose with peace.

“God’s not mad that you’re tired or cautious—He’s inviting your body, mind, and spirit back into safety so you can dream again.”

“When you feel safe, you dream again. When you dream, you create. When you create, you reflect the Creator.”

✨ Stay Connected! ✨

🌍 Website: https://wholelifefreedom.com

🩵 Free Meditation: https://wholelifefreedom.com/meditation

📲 Get the App: https://wholelifefreedom.com/app

💻 Free Consultation: https://wholelifefreedom.com/consultation

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

#ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing