In the first of our bonus episodes ‘What’s YOUR Age Again?’, Dr Nichola Conlon takes your questions about biological age.

It’s an extra episode while we’re working on Season 2 to find out what you want to know about longevity.

In this podcast we hear from Holly – she wants to know how being overweight impacts on biological age. New mum Alice isn’t getting much sleep at the moment because of her young son – how will that be affecting her biological age and what can she do about it? Dr Nichola also explains what happens to the body during menopause and what you can do to stay feeling well and energetic as your body changes.

You’ll also hear highlights from Season One with our celebrity guests, Joanne McNally, Bryony Gordon and Sophie Ellis Bextor.

We'd love you to take part in ‘What’s Your Age Again?’ or if you have a questions about biological age for Dr Nichola, please message us on the What’s My Age Again socials https://www.instagram.com/whatsmyageagain_pod or email on whatsmyageagainpod@bauermedia.co.uk

Lead producer– Henrietta Harrison

Social media - Cassidy Rebelo

Artwork – Ben Watkins

Sound Designer – Holly Simonds

Chief CreatIve Officer – Lucie Cave

Adam Buxton is 56 years old and says he’ll be happy if the result comes in at anything under 65. Reduced stress and life in the country with his loving family and dog should be reflected in the result and he’s hoping recent improvements in his diet and lifestyle will bode well.

He talks to Katherine about his split from his comedy wife Joe Cornish, how going to boarding school at a young age made him value friendships but gave him a fear of rejection with women. He also talks about his mum, her attitude to ageing and how she handled end of life.

Adam runs through his new and improved breakfast routine with Nichola. She assesses his new choices and gives the low-down on which are the food fads that will reduce inflammation and which are the ones to ignore. Plus the benefits of living in the countryside and the positive impact of purpose and good relationships.

Adam recorded this episode when he was 55, just before his birthday. He also talked about his new memoir ‘I Love you, Byee’.

Lead producer– Henrietta Harrison

Social media - Cassidy Rebelo

Video Producer – Elena Cotton

Video Producer– David May

Artwork – Ben Watkins

Video Editor - Paul Collins-Reddin

Head of Video – Edie Jefferys

Sound Designer – Dominic Delargy

Executive Producer – Mick Coyle

Chief CreatIve Officer – Lucie Cave

(WARNING: This episode includes strong language and sexual references which some people might find offensive)

Michelle de Swarte began smoking cannabis from a young age and while working as a model in New York and London did ALOT of recreational drugs.

She’s now 44 and working as a successful writer and comedian and tells Katherine she has replaced the class A’s with as many vitamins and supplements. She’s not too worried about ageing but really nervous about her biological age and is hoping her new lifestyle will be reflected in the result.

In this brilliant, thought-provoking and open interview, she shares how her troubled childhood shaped her, how she got lost in the game of fillers and how she came to the positive decision to live life child-free.

Michelle de Swarte’s family describe her as Darth Vaper and Michelle admits she has more than the occasional puff. Dr Nichola Conlon looks at the emerging science on vaping and smoking and how they affect biological age. Nichola also assesses Michelle’s vitamins and which ones are best for her reversing the ageing process on the inside.

Michelle de Swarte wrote and starred in the BBC comedy drama Spent. She’s on tour in the Autumn with her new show ‘The Afters’ that looks at youth, social media and ageing.

Lead producer– Molly Carter

Social media - Cassidy Rebelo

Video Producer – Elena Cotton

Video Producer– David May

Artwork – Ben Watkins

Video Editor - Paul Collins-Reddin

Head of Video – Edie Jefferys

Sound Designer – Dominic Delargy

Executive Producer – Henrietta Harrison

Chief CreatIve Officer – Lucie Cave