• What is The Healthiest Diet According to Science?

  • Mar 25 2025
  • Duración: 12 m
  • Podcast

What is The Healthiest Diet According to Science?

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  • What is the healthiest diet according to science?

    Is it vegan, vegetarian, Mediterranean, Keto, or something else?

    This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode.

    Today we discuss:

    • What I would consider the only appropriate response to the question: "what is the healthiest diet?"
    • What that looks like in practice
    • How to get started with building a healthy diet that makes sense for you

    And more...

    Tune into the podcast to hear more.

    Sign up for our Nutrition Mastery Blueprint course here: https://dradrianchavez.com/blueprint

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    Resources mentioned in the show.

    Calculating Energy and Protein Needs

    20 Nutritious Foods to Eat More of Download

    Enjoying the show or have a questions about a particular topic? Send us a message here.

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