Welcome back to the show. Today we have another Q&A episode and we will cover the following topics:

• Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health?
• Does grass-fed butter and beef truly make a meaningful difference for health
• What the science says about the health benefits of using a weighted vest.

As always, we discuss both the science and practical perspective to help you separate facts from fads. Tune into the episode to learn more.

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Since the early 1980s, obesity rates have doubled, and the average American adult has gained about 20 pounds. This rise in obesity has put these groups at increased risk for diabetes, Alzheimer's, several types of cancers, and many more health issues.

All of this is burdening the American healthcare system in a way that isn't sustainable. So in this episode of the podcast, I am going to talk about what has caused this rise in obesity from both a societal level and an individual level, and discuss what we can do to help improve things.

Resources from the show:

Energy Balance Podcast

Nutrition Mastery Blueprint Course

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

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Do you ever feel confused when walking down the supplement aisle (or shopping online? You are not alone; there are thousands of supplements on the market in different forms, doses, and formulations you almost need a PhD to make sense of it all.

Lucky for you, I got a PhD and did that research, and I am going to break it down for you here. In this episode, we cover the top 17 best-selling supplements, what they do, who they can be beneficial for, who shouldn't take them, and more.

Tune into the episode to learn more.

Get the Supplement Guide Here

Search Previous Podcast Episode Archive Here

Enjoying the show or have a questions about a particular topic? Send us a message here.

Click here if you are interested in the Digestive Health Blueprint program and you would like to schedule a call with us to learn more about the program and see if it is a good fit for you.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation