On this episode of the show, we have a Q&A episode and we will be covering the following topics:

• Easy tips for including more fiber in your diet
• Why protein powders can cause GI issues and ways to avoid them
• Whether there are any benefits to including MCT in your diet.

Tune into the episode to learn more.

Fiber episode

Protein episode

Saturated Fat Episode

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In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced.

In this episode, we will discuss:

• What sodium does in the body
• How much sodium we need
• Why and how sodium needs vary from person to person
• Cons of eating too little and too much sodium
• Practical tips to personalize your sodium intake for optimal health

Tune into the episode to learn more.

Here are some studies for further reading on this topic.

• Sodium and Stroke
• Sodium and Blood Pressure.
• Sodium and Gastric Cancer
• Genetic Differences in Sodium Consumption

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Nutrition Mastery Blueprint Course

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Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic, the concept of a slow metabolism, and whether canned foods are a healthy option to include in your diet.

Tune in to the show to hear more, and check out the references below if you want to learn more about the topics discussed on the show.

References

Probiotics for Gut Microbiome Diversity

Probiotics for the Prevention of Antibiotic-Associated Diarrhea: Meta-Analysis

Genetics of Obesity

Energy Expenditure in Obese and Non-Obese

BPA in Canned Foods

Nutritional Value of Canned Foods

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation