Episodios

  • Complaint Brain: How Grumbling Rewires Your Mind and Wrecks Relationships
    Apr 21 2025

    Is complaining just venting—or is it silently reshaping your brain and relationships? 🤯

    Join Nina Roesner and counselor Kyle Hargrove as they unpack the science behind chronic complaint, explore neuroplasticity, and show how shifting your words can shift your life. 💭✨

    #WhatToSay #BrainHealth #StopComplaining #Neuroplasticity #MindsetMatters #GreaterImpact

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    39 m
  • 245: Are You Creating Drama in Your Marriage? | 3 Toxic Roles You Need to Avoid
    Apr 14 2025

    Welcome to this episode of What to Say & How to Say It with Nina Roesner and Licensed Professional Counselor Kyle Hargrove! 🎙️ Today, we’re diving into a powerful (and maybe convicting!) conversation: Are you creating drama in your marriage?

    We’re breaking down the Drama Triangle — the Victim, the Villain, and the Hero — three roles you DO NOT want to play if you’re serious about building a healthy, God-honoring relationship.

    Are you unintentionally sabotaging your marriage by trying to rescue your spouse?
    Are you falling into patterns of blame, manipulation, or emotional chaos?
    Or maybe, just maybe, you’re stuck in a cycle you didn’t realize you were even in…

    This episode is full of wisdom, humor, real-life examples, and biblical encouragement for anyone looking to stop the cycle of drama and start building connection instead.

    👉 Take our FREE marriage assessment at https://greaterimpact.org to find out if coaching is right for you or if there are practical steps you can take to strengthen your marriage TODAY.

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    32 m
  • 244: Breaking Free from the Martyr & Savior Complex in Marriage | Overcoming Victim Mentality
    Apr 7 2025

    Welcome to today's episode of What to Say and How to Say It, the podcast designed to help you fix your marriage! Join Shai Lewis and Nina Rosner as they dive into the topic of the Martyr Complex—an unhealthy mindset that can trap us in conflict and distance within our relationships.

    In this episode, we discuss the signs of a martyr or savior complex, how they show up in our marriages, and how to break free from the victim mentality that holds us back. We also explore ways to retrain your thinking and embrace personal responsibility to bring healing to your marriage.

    📌 Visit our website greaterimpactwives.org for a free PDF, "5 Tools for How to Stop Walking on Eggshells" and take our free marriage assessment to get started on your journey toward a stronger, more connected marriage.

    🔔 Subscribe for more tips on building a thriving, Christ-centered marriage!

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    40 m
  • 243: 4 Lies That Keep You Stuck in a Victim Mindset
    Mar 31 2025

    Are you feeling stuck in your marriage? In this episode of What to Say & How to Say It, Shy Lewis and Nina Roesner dive deep into the victim mindset and the lies that keep us trapped. We explore biblical truths that help rewire your thinking, build stronger connections, and navigate conflict in a godly way.

    2 Corinthians 10:5 – "Take every thought captive and make it obedient to Christ."

    Topics Covered:

    The 4 lies that keep you feeling powerless

    How to shift from a victim to a victor mindset

    Why God’s timing matters more than our expectations

    Setting healthy boundaries in marriage

    The truth about submission & faith over fear

    Free Resources! 🔹 Download: Five Tools for How to Stop Walking on Eggshells → Visit greaterimpactwives.org 🔹 Take our Free Marriage Assessment! 💬 Let us know in the comments: Which mindset shift resonated with you the most?

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    36 m
  • 242: Are You a Villain or a Victim in Your Marriage?
    Mar 24 2025

    Welcome to today’s episode of What to Say & How to Say It! Are you the villain or the victim in your marriage? Or is your spouse? Licensed professional counselor Kyle Hargrove and host Nina Roesner dive deep into how these roles play out in relationships—and how your perception shapes everything.

    We’ll uncover:
    ✅ The exhausting cycle of victimhood
    ✅ How villains are created (and why it’s not always what you think)
    ✅ The power of perception in relationships
    ✅ What God says about complaining and taking thoughts captive

    Don't let toxic patterns take over your marriage! Take our free marriage assessment at greaterimpact.org and discover your next steps.

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    38 m
  • 241: How to Heal from a Narcissistic Relationship
    Mar 17 2025

    Welcome to What to Say & How to Say It, the podcast that helps you navigate conflict and build a thriving marriage. In this episode, Shy Lewis and Nina Roesner continue their series on narcissism—this time exploring healing.

    If you've been in a relationship with a narcissistic person, you know how challenging it can be to regain your sense of self. Today, we’ll discuss:
    ✅ The impact of prolonged exposure to narcissistic behavior
    ✅ How healing is possible with God
    ✅ The role of radical acceptance in your journey
    ✅ How to stop taking things personally and break free from the enemy’s cycle

    📥 FREE Resources:
    ➡ Download 5 Tools for How to Stop Walking on Eggshells at greaterimpactwise.org
    ➡ Take our Marriage Assessment to see where you stand

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    36 m
  • 240: 3 Ways Narcissists Deflect (and What You Can Do About It)
    Mar 10 2025

    In this episode of What to Say & How to Say It, Nina Roesner and licensed professional counselor Kyle Hargrove dive into three key ways narcissists deflect — and how these behaviors may show up in your relationships. Whether you've experienced deflection or have been guilty of it yourself, this conversation offers practical insights to help you improve communication, take ownership, and build stronger connections. 💬 Learn more at greaterimpact.org 👍 Like, share, and subscribe for more relationship insights!

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    36 m
  • 239: How to Handle Narcissistic Behaviors in Marriage
    Mar 3 2025

    We’re tackling the tough and often confusing topic of narcissism — what it really is, what the experts say, and how to handle these challenging behaviors when they show up in your marriage. Are you married to a narcissist — or just dealing with narcissistic behaviors? Either way, you’ll come away with practical, faith-based strategies to help you show up differently, set boundaries, and protect your heart.

    👉 Download our FREE PDF: 5 Tools to Stop Walking on Eggshells at greaterimpactwives.org

    👉 Take our FREE Marriage Assessment to check in on your relationship.

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    35 m
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