What if happiness wasn't something you chase, but a skill you could deliberately build?

In this episode of the What Juices You Podcast, dynamic leadership and happiness coach, and founder of The Dose of Happiness, Dr. Zippy Abla, joins Brady Wilson to explore the science of emotional regulation, resilience, and leading with grace when pressure hits hardest.

Dr. Zippy reveals how leaders can rewire their brains to shift from stress to flow in just 90 seconds. She introduces her DOSE framework (Dopamine, Oxytocin, Serotonin, Endorphins) and shares practical tools like coherence breathing, reframing, and the "yellow car exercise" that help leaders maintain energy, clarity, and connection—even in high-stakes moments.

Together, Brady and Zippy dive into:

• Why happiness is a learnable skill, not a personality trait
• How the 90-second rule can transform emotional reactivity into intentional response
• The neuroscience behind coherence: aligning heart, brain, and breath for peak performance
• Why reframing isn't about toxic positivity—it's about expanding your brain's perspective
• How leaders can create psychological safety by modeling emotional regulation

If you're a leader who wants to show up with more energy, less reactivity, and genuine presence—this conversation will give you the neuroscience and practical tools to make it happen.

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Transforming Workplace Engagement For Over 20 Years

Whether you’re looking to grow leadership capabilities, build high-performance teams or fuel everyday innovation, Juice’s proven content and customized learning solutions will deliver lasting impact and help you transform your workplace. For 20 years, we’ve partnered with companies around the world to transform employee engagement. Every day, we work with leaders like you to unlock the energy needed to fuel performance.

• Leadership Training Programs
• Learning Experiences
• Leadership Resources
• Webinars & Workshops
• About Juice

How do leaders move from being socially defined by expectations… to becoming self-authored leaders who operate from clarity, purpose, and inner alignment?

In this powerful episode of the What Juices You Podcast, leadership coach, keynote speaker, and author Keith Lewis joins Brady Wilson to explore the deep inner work that fuels authentic, energized leadership.

Keith—whose career spans advertising, management consulting, world-class facilitation, and even a surprising chapter as a Division I and NBA mascot—shares how his unusual journey helped him understand one universal truth: identity is the engine of leadership. When leaders are unclear about who they are, no amount of values, skills, or techniques can create lasting change. But when identity is clarified and activated, everything else shifts.

Together, Brady and Keith dive into:

• Why identity sits at the center of effective leadership
• How blind spots operate (including what Keith learned from having literal blind spots inside a mascot suit)
• The transformative role of 360-degree feedback
• Why guiding principles must be activated, not just written
• How authenticity, valence, and intention shape every interaction
• Why leaders must evolve their identity over time—not freeze it in place

Keith shares stories about coaching executives through deep mindset shifts, navigating their hidden assumptions, and moving from “striving” identities to grounded, self-authored ones. He also reflects on fun, family, authenticity, and the power of leaders allowing themselves to be fully human.

If you’re a leader who wants to grow from the inside out—and help your teams do the same—this conversation with Keith Lewis will stay with you long after it ends.

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Transforming Workplace Engagement For Over 20 Years

Whether you’re looking to grow leadership capabilities, build high-performance teams or fuel everyday innovation, Juice’s proven content and customized learning solutions will deliver lasting impact and help you transform your workplace. For 20 years, we’ve partnered with companies around the world to transform employee engagement. Every day, we work with leaders like you to unlock the energy needed to fuel performance.

• Leadership Training Programs
• Learning Experiences
• Leadership Resources
• Webinars & Workshops
• About Juice

What if the single most powerful way to meet human needs, energize teams, and unlock performance wasn’t a system, a policy, or an initiative, but a conversation?

In this episode of the What Juices You Podcast, Brady Wilson and Kris MacQueen explore why conversation is the operating system beneath every energized relationship, every high-performing team, and every meaningful collaboration.

Brady and Kris unpack how conversation turns intention into impact, and why leaders often default to messaging, directives, or urgency—missing the far more powerful infrastructure of connection → possibility → shared value.

Through stories, research, and real examples, they explore:

✨ How conversations release energy
✨ Why unmet needs make people flounder or fight
✨ Why only real dialogue (not speed or control) creates trust
✨ How leaders can turn toward each other, especially in tension
✨ Why conversation (not expertise) is what meets the five driving needs

This episode offers a clear, practical roadmap for turning everyday interactions into fuel for energy, clarity, and partnership.

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Transforming Workplace Engagement For Over 20 Years

Whether you’re looking to grow leadership capabilities, build high-performance teams or fuel everyday innovation, Juice’s proven content and customized learning solutions will deliver lasting impact and help you transform your workplace. For 20 years, we’ve partnered with companies around the world to transform employee engagement. Every day, we work with leaders like you to unlock the energy needed to fuel performance.

• Leadership Training Programs
• Learning Experiences
• Leadership Resources
• Webinars & Workshops
• About Juice