• What Happened When I Tried Intuitive Eating for the First Time

  • Mar 19 2025
  • Duración: 23 m
  • Podcast

What Happened When I Tried Intuitive Eating for the First Time

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    EPISODE 396.


    In this episode of Fit Friends Happy Hour, Katie shares her personal journey with intuitive eating, challenging her previous beliefs formed as a nutrition expert. She details her struggles with disordered eating and burnout, and her transformative experience embracing intuitive eating.

    What we cover:

    • handling conflicting emotions
    • why intuitive eating is a skill
    • redefining success


    Connect with Katie:

    Non-Diet Newsletter | www.katiehake.com/newsletter

    What is Intuitive Eating? | Blog Post

    Cozy Earth Discount - Use code 'FITFRIENDS' for 40% off
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