#378: Milamend is a daily hormone-support drink made with 14 clinically studied ingredients, designed to support energy, mood, cycles, skin, and digestion by addressing root causes. While it’s now used by over 100,000 women worldwide and recommended by healthcare providers, it started simply as something Mila was trying to make for herself.

Mila Magnani is the co-founder of Milamend, a science-backed women’s health brand focused on hormone balance. Inspired by her own struggles with conditions like PCOS and feeling dismissed by the traditional healthcare system, she launched Milamend to create effective, transparent solutions for women. With a global background spanning Mexico City, New York, and Paris, Mila brings a community-driven and holistic approach to wellness, empowering women to better understand and support their bodies.

Lucas Labelle is also the co-founder of Milamend, where he leads operations, growth, and business strategy. Originally born in Lebanon, he grew up in Milan and Paris, before spending his 20s in NYC, where he met his now wife and co-founder, Mila. At Milamend, Lucas and Mila work together closely to bring accessible, science-backed hormone health solutions to women worldwide.

What you will learn:

• The beauty of facing difficult life challenges with your partner in the earlier years of your life
• How to stand up for yourself, especially with family and knowing when it's time to put your foot down and prioritize yourself and your needs
• Personal experience with discovering PCOS and signs that you may have this
• Impact of multi-cultural background and how it may be easier to connect with someone who shares similar experiences in this way
• The facade of "dating around in your 20s"

Enjoy 15% off your first order of Milamend with code WHATFULFILLSYOU at checkout: https://www.milamend.com/WHATFULFILLSYOU

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

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#377: On this solo episode, Emily dives into a popular topic that she often gets asked about - how to enjoy solitude and fun ways to slowly build up to spending more time alone. From solo travel, dining out by yourself, living alone, and more, she shares all the steps she did over the years and how it has impacted her self-confidence, relationships, and more.

If you're tired of feeling slightly insecure or waiting on other people to finally live the kind of life you want for yourself, then this episode is for you.

What you'll learn:

• Different ways to build up towards doing things alone
• How to solo travel and feel confident in the process
• The way enjoying solitude impacts your overall confidence and how secure you are
• Why you'll attract more healthy and secure relationships when you enjoy being by yourself

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

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Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou

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Read more on Substack: https://whatfulfillsyou.substack.com/

#376: On this short and sweet solo episode, Emily shares a very simple mental reframe that she practices when she is feeling in a rut or having a mental lull (which we all have from time to time) and needs an easy practice to get her out of that headspace. Consider this practice and simple tool the next time you're feeling off and need a way to step more into gratitude and recognition for how great life is.

What you'll learn:

• A different version of gratitude practice that is just as effective, if not more
• How to deeply appreciate the simple and mundane things in life
• A simple tool to come back to yourself when you're just feeling "a little off"

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

Receive weekly personal insights from Emily's email newsletter and subscribe here

Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou

Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/

Read more on Substack: https://whatfulfillsyou.substack.com/