• What Endurance Athletes NEED to Know About Fueling: The Ultimate Pre-Run Plan

  • Apr 16 2025
  • Duración: 49 m
  • Podcast

What Endurance Athletes NEED to Know About Fueling: The Ultimate Pre-Run Plan

  • Resumen

  • What if you could fuel your body to run longer, recover faster, and crush your endurance goals? In this episode of the Savage Perspective Podcast, host Robert Sikes dives deep into the science and strategy behind fueling for endurance with special guest Cameron Schuler, an expert in nutrition and performance. Whether you're training for your first marathon or you're a seasoned runner looking for that ultimate edge, this conversation is packed with insights that will change how you approach every run.


    Together, Robert and Cameron dissect the power of pre-run nutrition, hydration, and energy management. They break down what endurance athletes often get wrong and highlight how small tweaks in your nutrition plan can lead to massive improvements in your stamina and overall performance. From understanding the right macronutrient balance to avoiding the common pitfalls of carb-loading, they leave no stone unturned.


    Episode 771 is a must-watch if you're serious about taking your endurance training to that place where focus, discipline, and strategy come together.


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    Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ


    Chapters:

    0:00 Marathon Success: Practice & Nutrition Tips

    0:55 Test Nutrition Before Race Day

    2:15 Collagen's Rise in Fitness

    4:10 Marathon Without Training? Mistake!

    5:50 Weekly Prep for Boston Marathon

    7:35 Running Groups Keep You Motivated

    9:15 Strength Training + Running = Results

    11:21 Game-Changing Running Shoe Tech

    13:16 Footwear Tips for Injury-Free Runs

    15:05 Collagen Saved My Running Journey

    16:40 Building Vital: From Idea to Success

    18:40 Work-Life Balance for Busy Lives

    20:13 Marketing Secrets for Endurance Brands

    22:15 Best Supplements for Runners

    24:35 Safer Training: Certified Products

    26:01 Morning Routine: Coffee & Recovery

    28:25 Epic 340-Mile Relay Race

    30:10 Electrolyte Balance for Peak Performance

    33:38 Vegan Nutrition: Avoid These Mistakes

    35:40 Community Builds Lasting Brands

    38:10 Risks Create Opportunities

    40:45 Timing + Teamwork Beat Luck

    43:15 Prepping for Boston & Nashville Marathons

    45:00 Final Thoughts: Process Over Goals

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