We all know what we “should” do: move our bodies more, eat in ways that support us, stick to the habits that make us feel better. But actually doing those things consistently? That’s where resistance shows up.

In this episode we unpack resistance, such as the excuses, fears, and old belief patterns that can keep us stuck even when we know what we want. From the intimidation of walking into a gym to the frustration of not seeing results fast enough in therapy, resistance shows up in sneaky ways across health, wellness, and life.

We share personal stories, client experiences, and even a trainer’s unlikely journey that started with just sitting in her car outside the gym. You’ll hear why resistance isn’t a failure, how small “bare minimum” steps can build momentum, and why self-compassion is essential for lasting change.

In this episode:

• How childhood experiences and shame can shape resistance as adults
• The role of all-or-nothing thinking and learned helplessness
• Why resistance often masks itself as “I don’t have time” or “I’ll start later”
• The power of micro-steps, short-term goals, and finding your “why”
• Why self-compassion—not guilt or blame—is the real motivator for change

Resources mentioned in this episode:

Exercise Snacks: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000717469519

GLP1: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000718560588

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

The new Fit for TV documentary on The Biggest Loser has us fired up. This reality show wasn’t just “entertainment,” it reshaped diet culture, fitness, and the way we think about bodies in ways that were harmful, abusive, and dehumanizing.

In this episode, we’re breaking down why the show was so damaging and what it means for how we approach health today. This documentary was a stark reminder that your body isn’t a spectacle, you don’t owe anyone a before-and-after picture, and health should never come at the cost of your dignity.

In this episode:

• How The Biggest Loser normalized extreme and unsafe weight loss practices.
• The ripple effects it created in gyms, workplaces, and wellness programs across the country.
• Why diet culture about profit, not health.
• Weighing benefits vs costs of weight loss programs.
• Red flags to look out for in trainers, programs, and “health” challenges.
• What compassionate, sustainable, and whole-person wellness actually looks like.

This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

What if your workout had nothing to do with the number on the scale—and everything to do with what your body can do?

This week we’re joined by Mark Breedon, an online personal trainer who helps women build lasting confidence by getting stronger than they ever imagined. His weight-neutral philosophy shifts the focus away from aesthetics and toward strength, health, and independence because life-changing results aren’t just about how you look, they’re about what you can do.

Mark shares how he went from chasing bigger biceps to falling in love with powerlifting, and how that transformation led him to create a coaching approach free from weigh-ins, before-and-after photos, and body measurements.

In this episode:

• How training for strength can be more fulfilling and sustainable than training for weight loss
• Real-life examples of clients discovering their strength (yes, even in their 70s and 80s!)
• Why women often thrive in a strength-based program
• The biggest mistakes the fitness industry makes about motivation and “discipline”
• How to set non-aesthetic goals that keep you excited to train

Connect with Mark:

Instagram: https://www.instagram.com/training.strong.women/

The Badass Lifter Podcast: https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694

Register for Maria’s online workshop on Compassionate Listening on August 27th!

https://maria-winters.mykajabi.com/upcoming-workshops

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

AI tools like ChatGPT are everywhere. People are using them for everything from writing workouts and meal plans to getting therapy or relationship advice. But can AI truly replace the role of a trained professional? In this conversation, we explore the pros and cons of using AI for deeply personal, health-related, and emotional needs.

We talk about where AI can be a useful tool, and where it falls short. From privacy concerns and accuracy issues to the irreplaceable value of human connection, empathy, and individualized care, this episode unpacks why your lived experience can’t be reduced to an algorithm.

In this episode:

• The surprising ways people are using AI for emotional and health support
• Why therapy is more than just techniques and advice. It’s about relationship
• The problem with AI “hallucinations” and made-up facts
• Privacy concerns when sharing personal information with AI tools
• How AI can support, but not replace, coaching, training, and nutrition guidance
• The irreplaceable human skills: empathy, observation, and individualized care

This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Body Positivity, Weight Neutrality, and Health at Every Size… these terms get thrown around a lot, but what do they actually mean?

This episode breaks down the often misunderstood concepts. With nuance, personal perspective, and plenty of real-world examples, we unpack the key differences between these movements, and how they show up in both fitness and healthcare settings.

Whether you're new to these terms or have been navigating them for a while, this conversation will help you better understand what they really stand for and how to use them to support your health journey without shame or confusion.

In this episode:

• The origins and evolution of body positivity (and why some have moved toward body neutrality)
• What weight neutrality means for fitness, health goals, and working with a trainer
• How HAES is often misunderstood—and what it’s really advocating for
• Why none of these frameworks are anti-weight loss (even if they don’t center it)
• How healthcare providers and systems often misapply these concepts—or ignore them entirely
• The importance of reducing weight stigma and honoring body diversity

Resources: Learn more about Health at Every Size at ASDAH.org This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/

Connect with us!

Download the Free Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

What if your workout did more than build muscle—what if it actually rewired your brain?

Brad Evans, the creator of Jukestir, joins the podcast to talk all about this unique punching bag that’s changing the way we think about fitness. Originally designed as a fun martial arts tool, Jukestir has evolved into a powerful nervous system training device that’s now used in neurological rehab labs, Rock Steady Boxing programs, and with everyday people of all ages and abilities.

Brad shares the story of how a garage experiment turned into a paradigm-shifting fitness tool that promotes resilience, coordination, and mindfulness, all through unpredictable movement and, yes, fun. Whether you're an MMA fighter, a 70-year-old building balance, or someone who just wants workouts to be less boring, this episode is for you.

In this episode:

• Why most fitness approaches are “outside-in” and how Jukestir flips the script
• The surprising mental and emotional benefits of missing your target
• How training the nervous system improves speed, reaction time, and stress tolerance
• Using Jukestir for fall prevention, Parkinson’s support, and mindfulness
• The power of play, unpredictability, and movement for all ages

Connect with Brad:

Website: https://jukestir.com Instagram: https://www.instagram.com/jukestir_health/ Email: support@jukestir.com

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

We’re in an era where GLP-1 medications like Ozempic and Wegovy are everywhere. On TV, in social media feeds, at the doctor’s office, and in everyday conversations. And while these medications may be helpful or even life-changing for some, they’re also bringing up a lot of complicated feelings for many others, especially those who are choosing not to take them, or are trying to navigate their use in a weight-centric world.

This episode holds space for those feelings. We’re not here to judge anyone’s decisions. Whether you’re on a GLP-1, thinking about it, or actively avoiding it, this conversation is for you. Because no matter what, you're making decisions in a culture steeped in weight stigma, misinformation, and unrealistic expectations.

In this episode:

• Why seeing GLP-1 use everywhere can be triggering—even if you support body neutrality
• The influence of diet culture, media, and peer pressure on health decisions
• Personal reflections on navigating this era in a larger body
• Questions to ask yourself before making health-related decisions
• How self-compassion and boundary-setting can protect your mental health
• Reframing weight loss narratives: why thin doesn’t always mean healthy
• A reminder that you don’t know anyone’s full story

Sign up for Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

We get it. You're trying to fit everything into your mornings: a workout, meditation, a full breakfast, maybe even the Today Show. But who has time for all of that before the workday starts? In this episode, we’re breaking down the concept of exercise snacking—short bursts of movement you can sprinkle into your day to support your physical and mental health without needing a full gym session.

From four-minute Tabata sets to dance parties while making breakfast, we explore creative ways to rethink what counts as “exercise” (spoiler: a lot more than you think). Plus, we share the companion ideas of nutrition nudges and mindful minis—because small steps do add up.

In this episode:

• What exercise snacking actually is (and why the name needs a rebrand)
• How short workouts can offer major benefits
• Real-life examples of “snacks” that count—from stair sprints to pool piggybacks
• Why mindful moments and small nutrition upgrades make a difference too
• How to habit stack these into your day without adding more to your to-do list

This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/

Sign up for Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/