Summary

In this episode of Wellness Hustle, host Sasha discusses the importance of fiber in the diet, offering practical tips on how to incorporate fiber-rich foods into everyday meals. She emphasizes that adding fiber doesn't have to be boring or complicated, and shares her favorite high-fiber foods and easy swaps to enhance fiber intake. The conversation also covers how to manage fiber intake effectively to avoid discomfort and maximize benefits, concluding with key takeaways for listeners to implement in their daily routines.

Takeaways

Fiber doesn't have to be boring; it can be fun and delicious.
Small sustainable upgrades can lead to significant health benefits.
Adding fiber-rich foods can enhance satisfaction and energy levels.
Incorporating fiber can be as simple as adding it to smoothies or salads.
Raspberries and chia seeds are excellent sources of fiber.
Swapping white rice for quinoa or cauliflower rice can increase fiber intake.
Hydration is crucial when increasing fiber consumption.
Gentle movement after meals can aid digestion.
Focus on fiber per meal rather than just daily totals.
Small steps every day lead to big results in health.

Chapters

00:00 Introduction to Fiber and Its Benefits
07:03 Easy Ways to Incorporate Fiber
11:05 Kickoff Motivation
11:07 The Power of Consistency
11:17 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

JOVA Smoothie Kit 15% OFF with code SASHA15

GET HERE:

https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode, Sasha discusses the importance of fiber in our diets, highlighting its benefits for gut health, hormonal balance, and overall wellness. She explains the two types of fiber—soluble and insoluble—and their respective roles in digestion and health. The conversation emphasizes the need for adequate fiber intake, the consequences of insufficient fiber, and practical tips for incorporating more fiber into daily meals while being mindful of individual needs.

Takeaways

Fiber is essential for gut health and overall wellness.
There are two types of fiber: soluble and insoluble.
Soluble fiber helps keep you full and regulates blood sugar.
Fiber plays a crucial role in hormonal health, especially for women.
Insufficient fiber can lead to constipation and hormonal imbalances.
Fiber-rich diets support good gut bacteria and reduce inflammation.
Women should aim for 25 to 30 grams of fiber daily.
Increasing fiber intake should be done gradually to avoid discomfort.
Hydration is key when consuming high-fiber foods.
Fiber is not just about digestion; it impacts energy and cravings.

Chapters

00:00 The Rise of Fiber in Wellness
05:22 Fiber's Role in Hormonal Health
08:09 How to Incorporate Fiber into Your Diet

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

JOVA Smoothie Kit 15% OFF with code SASHA15

GET HERE:

https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode of Wellness Hustle, Sasha shares insights from her two decades of experience in the wellness industry, emphasizing the importance of consistency, mindset, and balance in achieving health goals. She discusses how successful clients focus on persistence rather than perfection, the significance of a positive mindset, and the necessity of building wellness through small, sustainable habits. Sasha also highlights the collaborative nature of coaching and encourages listeners to take gradual steps towards their wellness journey.

Takeaways

The clients who win are the ones who keep showing up.
It's not about being perfect; it's about being persistent.
Mindset is everything in health and fitness.
Balance in wellness is built, not found.
Don't wait for the perfect time to start your wellness journey.
Extreme diets and workouts are not sustainable.
Focus on performance rather than just the scale.
Coaching is a partnership; clients must take ownership.
Small wins matter in building habits.
Consistency is key to making progress in wellness.

Chapters

00:00 Introduction to Personal Wellness Insights
04:13 Mindset and Beliefs in Achieving Wellness Goals
09:54 The Role of Coaching in Wellness Journeys
11:04 Kickoff Motivation
11:05 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

JOVA Smoothie Kit 15% OFF with code SASHA15

GET HERE:

https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.