The Truth About Fiber: Gut Health, Hormones, and Cravings

Summary

In this episode, Sasha discusses the importance of fiber in our diets, highlighting its benefits for gut health, hormonal balance, and overall wellness. She explains the two types of fiber—soluble and insoluble—and their respective roles in digestion and health. The conversation emphasizes the need for adequate fiber intake, the consequences of insufficient fiber, and practical tips for incorporating more fiber into daily meals while being mindful of individual needs.

Takeaways

Fiber is essential for gut health and overall wellness.
There are two types of fiber: soluble and insoluble.
Soluble fiber helps keep you full and regulates blood sugar.
Fiber plays a crucial role in hormonal health, especially for women.
Insufficient fiber can lead to constipation and hormonal imbalances.
Fiber-rich diets support good gut bacteria and reduce inflammation.
Women should aim for 25 to 30 grams of fiber daily.
Increasing fiber intake should be done gradually to avoid discomfort.
Hydration is key when consuming high-fiber foods.
Fiber is not just about digestion; it impacts energy and cravings.

Chapters

00:00 The Rise of Fiber in Wellness
05:22 Fiber's Role in Hormonal Health
08:09 How to Incorporate Fiber into Your Diet

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

JOVA Smoothie Kit 15% OFF with code SASHA15

GET HERE:

https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.