We often believe we’ve healed our past but the body remembers.

In this episode, we explore how trauma is stored in the nervous system and subconscious mind, and how it influences the way we react, respond, and move through life.

From early imprints like birth trauma and parental disapproval to deeper emotional conditioning, your body carries more than you may realise.

Breathwork offers a gentle yet powerful way to reconnect, regulate your nervous system, and support emotional release.

Tune in to understand what your body is trying to tell you and how to begin listening.

What if sustainable weight loss had more to do with sleep, stress, emotional eating, gut health, and your epigenetic body type than restrictive dieting?

In this episode of Wellbeing In Me, Marleen from The Permanent Weight Loss Movement shares how self-love and epigenetics can transform the way we approach weight and wellbeing.

Understanding these deeper influences can help us move away from guilt and frustration and toward a more sustainable and supportive relationship with our body.

In this conversation, we explore:

- Why traditional fad diets often fail

- How stress, sleep, and emotional eating affect weight and metabolism

- The connection between gut health and body weight

- How epigenetics testing can reveal body type and metabolic tendencies

- Shifting from restriction and shame to self-love and sustainable nourishment

Marleen has also recently launched her new book, “The Power of Self Love for Permanent Weight Loss,” where she shares deeper insights and practical guidance on breaking free from the dieting cycle and creating lasting wellbeing.

This episode is for anyone who feels stuck in the dieting rollercoaster and is ready to explore a more compassionate, long-term path to wellbeing.

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

In this episode, we explore why public speaking is no longer just about preparing speeches, it is a life skill every student must develop in the AI era.

With artificial intelligence handling information faster than ever, communication has become the ultimate human advantage. The ability to think clearly, express confidently, and connect emotionally is what will set students apart in academics, leadership, and future careers.

We discuss:

* The power of smart work over hard work

* How the 80/20 (Pareto Principle) improves study and exam performance

* Why students lose marks due to poor structuring and over-explaining

* Public speaking as cognitive building and leadership development

* Introverts vs Extroverts – and why both can become powerful speakers

* How communication builds real human connection in a tech-driven world

Public speaking is not about memorizing speeches. It is about structured thinking, clarity, emotional intelligence, and confidence under pressure.

If you are a parent who wants your child to develop leadership skills, stronger academic performance, and real-world communication ability, then this episode is for you.

To book for the upcoming online workshop on Vision boarding for kids, register here: https://links.coachstech.com/widget/form/nNJaowb8d1Pqk8qx8c1L?notrack=true

Date: 23rd Feb

Time: 10:00am -1:30pm

Flowers are biologically intelligent, responsive living systems, not just decorative objects.

In this episode, we explore the science behind plant intelligence, phytoacoustics, and floral energy healing, drawing from research in plant biology, bioelectricity, and nervous system regulation. Learn how flowers influence human wellbeing through sound, colour, scent, and energetic resonance and how mindful interaction with nature can support emotional balance, stress reduction, and holistic health.

German New Medicine is often described as both a new paradigm of medicine and a shift in consciousness, one that recognises the body’s innate intelligence, biological wisdom, and self-healing capacity.

In this episode, we explore the principles of German New Medicine, the mind–body connection, and how emotional conflict and unresolved trauma may influence physical health. Our guest shares her personal healing journey with ulcerative colitis, an autoimmune condition, and how identifying the emotional root cause supported her recovery.

We also discuss how she now helps others navigate emotional healing in a safe, integrated way, combining awareness, personal responsibility, while working alongside mainstream medical care.

This conversation is for those curious about emotional healing, physical illnesses including autoimmune conditions, and holistic wellbeing, while staying grounded and informed.

Topics covered:

• German New Medicine explained

• Layers of the brain connected to different parts of the body

• Ulcerative colitis and autoimmune conditions

• Trauma, emotions, and physical health

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Mala Govind Keshav:

https://www.facebook.com/MalaG

https://www.instagram.com/thegoodshitnz/

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

In this conversation, we explore boundaries through the lens of the body, breath, and nervous system, and why setting boundaries can feel so difficult, even when we know we need them.

If you often feel emotionally drained, tense, guilty, or exhausted after interactions, this episode helps you understand:

- How boundary stress shows up in the body (tight chest, shallow breath, fatigue, anxiety)

- Why boundaries feel unsafe or uncomfortable for many people

- The connection between people-pleasing, trauma, and energy leaks

- How your nervous system responds when boundaries are crossed

- We also share gentle, practical ways to limit energy drains, including:

- Deep breathing to regulate your nervous system

- Using sunlight, grounding, and nature to restore energy

- Simple body-based awareness practices to protect your emotional space

- Learning to listen to your body’s signals before burnout sets in

This episode is for anyone on a healing or self-regulation journey, especially empaths, sensitive souls, caregivers, and those who give too much.

Healing boundaries aren’t about pushing people away, they’re about coming home to your body and energy.

🎧 Listen now and begin reclaiming your emotional balance.

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

In this powerful and deeply healing episode, we explore the wisdom of the womb and its profound connection to women’s emotional, physical, and spiritual wellbeing across every stage of life, from puberty to midlife and beyond.

This heartfelt conversation opens space around womb healing, the pride and power of womanhood, and how unresolved emotional trauma can become stored in the body. We explore how this trauma may manifest as endometriosis, adenomyosis, chronic pelvic pain, menstrual disorders, hormonal imbalances, and emotional disconnection from the body.

We also discuss how significant life experiences such as puberty, menstruation, reproductive trauma, medical interventions, hysterectomy, fertility challenges, and menopause transitions, can deeply impact a woman’s relationship with her womb.

In this episode, we explore:

- The emotional, energetic, and spiritual role of the womb

- How puberty and early menstrual experiences shape womb memory

- The link between suppressed emotions, trauma, and womb-related conditions

- Understanding endometriosis and adenomyosis beyond physical symptoms

- Emotional impact of hysterectomy and womb loss

- Reclaiming feminine power, intuition, and body wisdom

- Healing the womb as a pathway to emotional freedom, identity, and self-trust

Whether you are navigating endometriosis, adenomyosis, menstrual pain, puberty-related trauma, fertility struggles, post-hysterectomy emotions, perimenopause, or midlife transitions, this episode will help you feel seen, validated, and gently empowered.

Your womb holds your story and your healing begins when you listen.

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Dr Tharshini:

https://www.instagram.com/dr_tharshini

https://drtharshini.com/

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

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https://www.manasvihealing.com/

Follow the podcast:

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Ever feel exhausted on days when “nothing happened”? In this first Inner Talk episode, we unpack the sneaky habits that drain your emotional energy without you realising it.

We explore why these habits quietly exhaust you, how they show up in everyday life, and whether setting boundaries is truly draining or empowering. If you feel tired all the time or stuck in mental loops, this conversation is the reset you’ve been needing.

You’ll discover:

- How overthinking drains your emotional battery

- Why people-pleasing keeps you stuck in burnout

- The hidden cost of indecision

- Whether boundaries drain or empower you

- Simple daily ways to protect your energy

A quick, honest breakdown of the mental habits quietly tiring you out and how to take your energy back.

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme