In this voice note, I explore the idea of holidays being positive pattern disruptors by reflecting on my recent trip to Norway.

In this voice note, I talk about my experience of taking a year off alcohol. I mention the Days Since app and the Dryy Community in the episode.

In this voice note, I share some of my “quirky” hobbies and invite you to reflect on your own.

Why are quirky hobbies a good idea? What is their impact on wellbeing? What can you learn from your hobbies?

Here is a link to the Murdle book I mentioned in the episode: Murdle Book 1. You can also try Murdle online at the Murdle website.

This voice note explains why I've taken a short break from recording, why I’ve refreshed and renamed the podcast, and what’s next. I also talk briefly about my current micro-journaling experiment. Links mentioned:

• Deep Questions interview

• My Luma page (live events)

• My email newsletter

• Tana (my notetaking tool)

• Social media links: LinkedIn, Instagram, and X.

This episode explores Covey’s Circles of Concern, Influence, and Control as a simple strategy for managing stress and overwhelm. Things I mentioned in this episode include:

Unsplash

My original doodle

Janis Ozolins’s Explain Ideas Visually

This podcast episode explains why you might want to choose a word for the year and how to do it. I also share my word for 2025.

This podcast episode walks you through my process for conducting an annual review. Links I mention in this episode include:

Ness Labs Plus Minus Next

Get your Annual Review Blueprint

This podcast episode shares six wellbeing-driven productivity micro-habits. Links I mention in this episode include:

• Todoist
• Tana
• Morgen
• My walking pad
• Weekly review blog post
• Micro-breaks blog post
• Storyworthy by Matthew Dicks
• Stories Sell by Matthew Dicks
• Matthew Dicks’s TED talk
• Coaching with Martine