Weight Loss Wisdom: Staying Fit For Life Podcast Por Coach Phat2Fabulous arte de portada

Weight Loss Wisdom: Staying Fit For Life

Weight Loss Wisdom: Staying Fit For Life

De: Coach Phat2Fabulous
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 🎙️ In this podcast, I’ll share weight loss tips on diet, exercise, supplements, and mental health through affirmations. By embracing these healthy habits, you’ll achieve overall wellness and live a happier, healthier life. 🌟 I'll provide evidence-based info to help you make informed choices and reach sustainable weight loss goals. 💪

📚 My Weight Loss Wisdom Series books are available on Amazon!Copyright Coach Phat2Fabulous Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Episode 22: New Year, New You: Setting Intentions That Stick

    Episode 22: New Year, New You: Setting Intentions That Stick
    Jan 1 2025
    Start 2025 strong with Weightloss Wisdom: Staying Fit for Life, hosted by Coach Phat2Fabulous. In this motivational episode, discover how to set powerful intentions, break free from failed resolutions, and create lasting change in your health journey. Learn actionable tips on setting SMART goals, staying accountable, and using visualization to achieve your dream body. Whether you’re just starting or need a push to keep going, this episode is packed with wisdom to keep you focused and inspired. Tune in and make this your healthiest year yet!
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    5 m
  • Episode 21: Staying on Track with Your Weight Loss Goals During the Holidays

    Episode 21: Staying on Track with Your Weight Loss Goals During the Holidays
    Dec 22 2024
    Are you struggling to stay on track with your weight loss goals during the holiday season? In this episode of Weightloss Wisdom: Staying Fit for Life, Coach Phat2Fabulous shares powerful tips to help you enjoy the holidays without sabotaging your progress. Learn how to embrace moderation, stay active amidst the chaos, manage holiday stress, and create healthier traditions. This episode is packed with practical strategies and motivation to keep you focused, fit, and fabulous all season long.
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    5 m
  • Episode 20 You Have The Power To Create The Body You Desire

    Episode 20 You Have The Power To Create The Body You Desire
    Dec 20 2024
    Description:

    In this episode of Weightloss Wisdom: Staying Fit for Life, we dive deep into the power of mindset and self-belief when it comes to transforming your body and your health. Discover practical tips, strategies, and inspiring stories that prove you already have everything you need to achieve your fitness goals. It's time to take control, align your actions with your vision, and create the body you desire—starting today!
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    5 m
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